Inspiration is for Amateurs Renowned American visual artist Chuck Close once famously declared, “Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a bolt of lightning to strike you in the brain, you are not going to make an awful lot of work. All the best ideas come out of the process; they come out of the work itself.” This is one of my all-time favorite quotes. While Close’s words resonate with art, they also offer insights into health and wellness. In the blog, I’ll help you understand why waiting for inspiration could be ..read more

Exercise Myths Debunked! So, you want to start exercising? But, you’re not sure where to start. Do you lift heavy or light? Should you skip cardio because it’ll “eat your muscle” gains? Will an expensive home gym setup to get the best results?  Should you aim to workout every single day? If you spend a few minutes scrolling social media or a Google searching for answers to these questions, you’ll find hundreds of exercise myths that can leave you quite confused about where to start. With so much information floating around, it’s easy to feel overwhelmed and unsure about the most effe ..read more

Building Your Healthy Breakfast Routine Have you ever thought about the meaning of “BREAKFAST?” It’s more than just a meal; it’s when you break (your overnight) fast and fuel your body for the day ahead. A healthy breakfast routine sets the tone for our daily health and well-being. After hours of rest, our bodies need a nutritious meal to replenish energy stores, kickstart metabolism, and enhance cognitive function. However, breakfast isn’t just about filling our stomachs; it’s about nourishing our bodies with essential nutrients for optimal performance throughout the day. When we think of bre ..read more

What Are Food Cravings? Cravings for food are the anticipation of a pleasurable feeling from eating, often for something salty, sweet, or fatty. Whether we desire chocolate, cookies, alcohol, pizza, or ice cream; cravings transport us. Typically they start with a strong urge, progress into behavior, and result with a reward. A reward that’s often difficult to stop once started. Interestingly, women experience food cravings much more than men. A study in the Journal of Nutrition found 68% of men and 97% of women reported cravings, highlighting their intense nature. However, cravings need not re ..read more

Minimize Food Waste Starting With Vegetables Food waste poses a significant challenge in both the food industry and our households, contributing greatly to greenhouse gas emissions and resource depletion. While global cities implement composting programs to address this issue, we also have a responsibility to minimize waste. A practical starting point is our own kitchens! One effective approach to minimize food waste is to creatively repurpose vegetable scraps, reducing our environmental impact while maximizing utility. By repurposing vegetable scraps, we not only reduce our carbon footprint a ..read more

In 2024, there’s little debate on the role exercise plays in our overall health! From reducing stress to improving mobility, exercise is medicine. But, like most things, too much of a good thing can be a bad thing. Yet, amidst the rush of our fitness progress, we often overlook these key elements: rest and recovery. Why is this? Perhaps you fear losing progress, or maybe you believe pushing yourself harder is the secret to success. It’s also possible you feel societal or familial pressures to constantly be active. Whatever your aversion to resting, my aim is to shift your thinking on workout r ..read more

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways people attempt to reach ambitious weight loss and physique goals every year. Unfortunately, they’re not a path that often leads to sustainable nutrition. By the end of January, nearly half of those who set these goals will have abandoned ship. And for those who persist, because these habits aren’t sustainable long term, they usually gain the lost weight back and then some o ..read more

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick fixes, in with a growth mindset fostering sustainable weight loss and wellness. Today, we’re delving into intentional choices rooted in a growth mindset, transforming your daily life. Picture fitness goals not just exciting you but reflecting a commitment to personal growth. Pay attention to your diet, stay open to new experiences—all while nurturing a mindset thriving ..read more

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and parties, avoid using days off for sickness instead of self-care or traveling. We want to be healthy and radiant for the holidays rather than masked up or in bed. This time of year calls for doubling up support for your immune system. The immune system is the body’s primary defense mechanism against potentially harmful invaders, such as bacteria and viruses. Several factors are associ ..read more

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers arrive with one thing in mind: the end goal. “I’ve come to shed this many pounds!” is the common remark. So, how do we help our campers achieve results? While the ultimate goal is essential, the daily decisions become the stepping stones to success. A core part of our program is cultivating an environment where each and every camper develops a deep sense of self-trust and the ..read more