You may have heard just a few people talking about the new weight loss drugs… Well, maybe it’s a bit more than a few. The new medications are being hailed as a total revolution, reversing decades of common knowledge and putting people on the fast track to a healthier life. But there’s a lot to learn about this new class of drugs, and we’re here to share that knowledge today. Glucagon-like peptide-1, often abbreviated as GLP-1, is a naturally occurring hormone produced by specialized cells in your small intestine. It plays a multifaceted role in your digestive system, acting as a key regulator ..read more

A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone and had stopped breathing when another member found him on the floor. Luckily, Regional Operations Director Suha Yatek was there. She sprang into action, relying on her recent CPR training to save the young man’s life. Suha was generous enough to talk with us in depth about her experience that day. Here is her story, as told to YouFit’s in-house interviewer, Jacob Clifton. Clifton: Can you describe the moment you realized something was wrong? What did ..read more

We’re taking the season of spring very literally here because what better way to embrace the energy of spring than by incorporating springing off the ground into your routine? Jumping exercises not only elevate your heart rate but also strengthen muscles, improve coordination, and boost overall agility. Let’s jump into five exercises that will help you spring into fitness with renewed energy to match the renewal of this season. Jump Squats Start in a squat position with your feet shoulder-width apart. Engage your core and jump explosively upwards, extending your arms overhead. Land softly back ..read more

In the pursuit of fitness goals, it’s easy to get caught up in the intensity of workouts, often neglecting the importance of recovery. However, allowing your body time to rest and recuperate between sessions is crucial for achieving optimal results. Here are five benefits of incorporating recovery into your fitness routine: 1. Muscle Repair and Growth Recovery periods provide your muscles with the opportunity to repair and rebuild. During exercise, muscle fibers undergo stress and microscopic damage. Rest allows these fibers to heal, leading to increased muscle strength and growth over time. B ..read more

In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society, we’re getting workout inspiration from 10 of the world’s best women athletes. These trailblazers (and we know there are many) have expanded the notion of what’s possible while breaking barriers and setting the bar for both men and women in sport. 1. Serena Williams Widely considered one of the greatest tennis players of all time, Serena Williams has won 23 Grand Slam singles titles, 14 Gr ..read more

We’re going green this month, and it’s not because of St. Patrick’s Day. Ok, maybe a little bit, but before you grab that green outfit and pint glass, reach for those green veggies between workouts because they can do it all. Too often we associate stacking a diet with vegetables with losing weight, but they’re actually loaded with valuable micronutrients, fiber, minerals, amino acids, nitrates, complex carbohydrates, and phytonutrients crucial to making those strength gains. Here are a few green muscle-building veggies that will help you maximize your energy, reduce recovery time and improve ..read more

In a world increasingly conscious of health and wellness, turning your passion for fitness into a fitness career can be a rewarding journey. If you’re enthusiastic about leading a healthier lifestyle and helping others do the same, transitioning from a fitness enthusiast to a fitness professional is a natural progression. Take these steps to change your passion for fitness into a fulfilling career Identify Your Fitness Niche The first step in transforming your passion for fitness into a career is to identify your niche. The fitness industry is diverse, offering various avenues such as personal ..read more

Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have all the equipment in the world or you need to get creative with an at home workout, it’s still always worth it. Home workouts are not a one size fits all approach. You have goals and you know what you want to get out of your workouts. In this blog we’ll cover what household items to gather up for these at home workouts, which workout is right for you and how to do each of these at home exercises.  Think of your body as a door, and your joints as the hinges. If you open and ..read more

The holidays are here and it’s the perfect time to set the foundation for a healthier and happier you in 2024 with healthy habits. In this blog, we’ll explore 10 easy-to-adopt healthy habits that will not only help you navigate the holiday festivities but also give you a head start on achieving your wellness goals for the upcoming year. Let’s dive into a world of well-being and discover how simple changes can lead to significant transformations. Healthy habits you can start today. Start Your Mornings with Mindulfness Start your day on a positive note by incorporating morning rituals that promo ..read more

In the bustling world of fitness, a great Fitness Manager is the cornerstone of a successful gym. At YouFit Gyms, the role of the Fitness Manager goes far beyond merely overseeing Personal Training operations. It is about ensuring an exceptional fitness experience for all members and Personal Training clients. To achieve this, a Fitness Manager must possess a diverse set of skills that make them an invaluable asset to the gym. The Role of a Fitness Manager at YouFit Gyms YouFit Gyms prides itself on delivering an unparalleled Personal Training experience. This involves ensuring that the gym op ..read more