It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! There are always a few recipes that I have kicking around from my mom that have way more cheese and mayo and things than I eat now, but every now and then I dig one out that I'm craving, and think to myself: I wonder if I can make this healthier, or vegan, or dairy-free... and that's what I did with this fish dish. It's baked, so you don't have to fry it, and I've only used dairy-free c ..read more

We're taking it all back to when we started our YouTube Channel in 2015... an awesome Barre workout to help you sculpt and tone in no time, not to mention you'll feel stronger and ready to take on 2021 #onepliéatatime ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! *NOTE: This will be the last of the weekly recipes, but the archive will stay!* During isolation, I had a baguette, that immediately went too hard to eat on it's own, so I figured I should slice it up and make it toasty. These are great as an appy, or for pass hors d'oeuvres - but I honestly ate them all myself.   Make Your Meal Even Healthier Tip: I had a package of mixed mu ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I wish I could take credit for this marinate, but I totally stole it from my university roommate (sorry Zach if you're reading this!). I've had it in with all the recipes from my mom/home for such a long time and every now and then, I remember it and get excited. I have found it best to let it marinate for as long as you can so it can really soak it up, giving it a shake whenever you op ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Some really delicious foods are coming into season. There's some overlap right now, which means asparagus is still coming in, and morel mushrooms are just being foraged! Which means it's time for one of my favourite recipes: Lemon Risotto, from The SoBo Cookbook from Tofino!   Make Your Meal Even Healthier Tip:   This dish is great as just a side to a main dish like the Herb-Cr ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    Tired of the same old banana bread in isolation? Make these SUPER EASY Banana Blueberry Muffins! They're vegan and gluten-free and a great way to use up those ripe bananas, and frozen BC blueberries. Just try not to eat them all in one go!   Make Your Meal Even Healthier Tip:   I used almond flour here, but you could definitely use whole wheat if you need nut-free ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I had some frozen spot prawns leftover from the last spot prawn season that I wanted to put to use, and these fun little stacks would be great for appetizers for a late summer dinner, or hors d'oeuvres at a bbq...you know, when we can do that again! Ideally we'd have been snacking on these during this past long weekend, but perfect them now and impress at your next socially d ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for a while, and decided to try my hand at some buckwheat waffles. They can be pretty dense, so I mixed in some brown rice flour to keep this gluten-free, and used coconut oil instead of butter, and a flax egg to make it vegan. Toss in a bit of protein powder, and hide some chi ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Cinco de Mayo landing on a Tasty (Taco) Tuesday?! YES PLEASE. One of the best things about this one is that most of this stuff was already in my cupboards. Fresh cilantro and limes were the only things I needed to grab.     Make Your Meal Even Healthier Tip:   Jackfruit replaced the meat that you'd be having, and the crema is nuts and veg - so my suggestion is to get ..read more

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    More adventures in homemade pasta. I tried making this for Valentine's Day but ran out of time to post it...so here you go! Instructions are the same as the other homemade pastas, but making it red this time with either tomato paste or pureed roasted red pepper. Figured we'd stick with the rosé theme and make the sauce pink too. Turned out a bit more red, but that fine as i ..read more