Natalie Jill Fitness
2,902 FOLLOWERS
I specialize in healthy lifestyles, weight loss, functional body weight training and gluten free nutrition. Daily, I coach, motivate and empower others to turn their excuses into solutions and become their best possible selves. I help you decide to take control of your body, mind, business and life and I share the tools with you to get to the point and have success!
Natalie Jill Fitness
1y ago
On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are doing for our women’s health, especially in midlife. Sexual health and conversation often times feels “taboo”, but it’s a really important topic for us to discuss openly. In this episode, I asked her ALL of the things that many of us would be too scared (or shy) to ask!
Women’s health is largely misunderstood. Unlike men, women go through a lot of changes in life and we ar ..read more
Natalie Jill Fitness
1y ago
How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.
Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.
Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experie ..read more
Natalie Jill Fitness
1y ago
There are a few things I know for sure now…and yep…it took me to get to the OTHER side of 50 (51 here) to truly “get” them. Now that I know them, I want to share them with you in hopes they might help you!
We never know what someone else is going through or walking through. So before judging, snapping at, attacking, or being mad at them know they may be navigating something very consuming.
Looks as we knew them fade and we age: that’s unavoidable. It’s ok to try to ‘fix’, repair, prevent, reverse etc… but ultimately we WILL AGE. So make sure you put your value in a lot more than just appeara ..read more
Natalie Jill Fitness
1y ago
Attracting Everything You Want in Midlife with Jack Canfield
“If you can dream it, you can do it.”
– Jack Canfield
This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams.
Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chicken Soup for the Soul. With more than 75 titles in print and over 80 million copies cold in 39 languages, Jack is world-renowned expert a ..read more
Natalie Jill Fitness
1y ago
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered – thanks for asking).
As Catharine dug into the science of algae ..read more
Natalie Jill Fitness
1y ago
Creating Financial Freedom in Midlife with Marina Worre
Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of the names at the top of almost every list is Marina Worre.
As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected training company for Network Marketing Professionals in the world – Marina embraced her entrepreneurial spirit at a young age. While studying for a degree in e ..read more
Natalie Jill Fitness
1y ago
Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz
Sidenote: in interviewing Dr. Mindy I learned that HRT and Bioidentical hormones are NOT the same thing! HRT = synthetic estrogen (e.g. pellets) and Bioidentical = the natural micro-dosed version. #themoreyouknow I do bioidenticals — NOT HRT — and adding the lowest dose made a HUGE difference for me!
You know those crazy emotions people joke about in midlife and menopause? Well, there’s a reason for them, and no — we aren’t crazy! It’s justified. It’s actually because in midlife our adrenals begin to take on the role o ..read more
Natalie Jill Fitness
1y ago
Thrive on the Other Side of Breast Cancer with Tirzah Cooper
Regardless of how big or small your chest is, natural or implants — you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. It’s common practice to get a mammogram, but often times, mammograms can miss a cancer diagnosis. So if you HAVE a lump or feel something is suspicious or abnormal, get an ULTRASOUND! If you have anything that is rapidly growing, or that hurts, it is worth getting it checked! AND, even if you hear once that it’s nothing to worry about, like Tirzah heard a few ti ..read more
Natalie Jill Fitness
1y ago
Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson
The problem with synthetic hormones is that they don’t work the way we need them to within our bodies, unlike the bioidenticals. It’s really important that women understand which hormones they are being put on. We have 3 different receptors in the body and only estradiol provides a balanced action.
For years prior to the very poorly performed Women’s Health Initiative study, estrogen was widely used and welcomed and actually seen as an anti-aging bio-hack. Overnight, opinions changed. Unfortunately we hav ..read more
Natalie Jill Fitness
1y ago
The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt?
with Dr. Tabatha Barber
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorp ..read more