Runtastic Blog
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Fitness, Nutrition & Health Blog. The Runtastic Ecosystem offers users a comprehensive and easy-to-use portfolio of health and fitness products, services & content. Why? Because we want our users to track their daily lives and develop better awareness of how they're living. We want to help them reach their goals, live better & live longer.
Runtastic Blog
1y ago
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet ..read more
Runtastic Blog
1y ago
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession ..read more
Runtastic Blog
1y ago
How to correct overpronation and underpronation, plus tips on choosing the right running shoes ..read more
Runtastic Blog
1y ago
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury ..read more
Runtastic Blog
1y ago
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance ..read more
Runtastic Blog
1y ago
The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports ..read more
Runtastic Blog
1y ago
Ready to commit to a strength training program? Learn what to look for when choosing the right weight training program for you ..read more
Runtastic Blog
1y ago
Tone your arms with these six arm exercises using only your body weight or objects you already have at home ..read more
Runtastic Blog
1y ago
Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness ..read more