Unique Baby Girl Names Inspired by 9 Forms of Goddess Durga
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Navratri Inspired Baby Names for Indian Baby Girls The joyous festival of Navratri is hugely celebrated for 9 days throughout the country where the Hindu community worships 9 different avatars or forms of Goddess Shakti. Welcoming a baby girl during this nine-night long auspicious occasion is indeed a blessing from the Goddess and to add to this happiness, we have created a list of names inspired by 9 different forms of Goddess Shakti that can help your little one overcome the hurdles in life and cultivate positive virtues. What to Name a Baby Girl born during Navratri? Adrijaअद्रिजा/Adriti ..read more
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Moringa Leaves Soup for Kids and New Moms
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Easy Recipe for Drumstick leaves Soup Moringa or Drumstick leaves are not just a powerhouse of nutrition but a great element to make many yummy recipes. This wonder food is not easily available in the market even though its abundant in India. In my childhood, there was a moringa tree in the garden. I never knew it was such rich source of nutrition. Recently when western world recognised its importance and when Indian government started campaigns of its awareness, we all Indians started noticing this under-estimated vegetable. Not only the drumsticks but its leaves are super healthy. Recently ..read more
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Know Your Pregnancy Stages: Month-by-Month Changes
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Month-by-Month Pregnancy Guide for Indian Women This pregnancy month by month guide will help you understand your pregnancy in a better manner. Knowing that you are pregnant for the first time is a wonderful experience in itself. Each month of pregnancy is full of delightful surprises. Understanding the changes in the body with every passing month and adapting to a new regime with every pregnancy month and weeks will make you relish this wonderful phase. Yay! It’s Double Lines or Positive Sign Nowadays home pregnancy tests are the easiest option to know whether you are pregnant or not. Apart ..read more
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Activities to avoid during Pregnancy: 1st Trimester
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Activities You can’t Do While Pregnant The delightful news of pregnancy comes with some dos and don’ts. Taking proper precautions during pregnancy is imperative and that not only includes dietary precautions but physical activities as well. Though you need to stay active and continue healthy eating and safe workouts during pregnancy, you are not supposed to do certain activities when expecting which may cause possible threats to you and the baby. Other than avoiding certain food and certain workouts like Abs-toning etc. here are a few activities that you should avoid especially during the 1st ..read more
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Is It Safe to Eat Raw Cheese During Pregnancy?
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Soft Cheese during Pregnancy: Is it Safe? Cheese during pregnancy is a bit tricky. Cheese is healthy, tasty and many women crave for cheese in pregnancy, But you must know that some types of the cheese are prohibited for pregnant women. Talking about Raw cheese cubes/slice/spread, You should avoid eating before heating it.! Here is what you need to know. Why Raw Cheese could be Unsafe for Expectant Moms? Soft cheese or raw cheese is considered unhealthy for a pregnant woman if it is made of raw milk and is moist in nature. The moisture encourages germs and bacteria like Listeria to grow. Such ..read more
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Can I Swim During Pregnancy?
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Swimming During 3 Trimesters of Pregnancy: What Do You Need to Know? Swimming is an activity which makes us happy as a calm but, is it safe to swim during pregnancy? According to the doctors, YES, Normally Yes. Pregnancy is a phase when you want to try and do a lot of things but, at the same time, oodles of things have to be considered. A healthy pregnancy allows you to do many exercises and activities including swimming. But, if you are gonna try it for the first time, better go for walking in pool with help of a swimmer. Also make sure your doctor or midwife gives you the green signal for s ..read more
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How Long Does It Take To Know If You Are Pregnant?
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
When Do The Pregnancy Symptoms Start? The time you start experiencing the symptoms of pregnancy depends on mainly the day of conceiving and how soon the HCG level rises. Also it’s not always the case that you will experience the pregnancy symptoms. In my first pregnancy, the test came out positive on about 10-12th day of missed period and still I didn’t have any symptoms but in my 2nd pregnancy, I started feeling the symptoms very strongly on 3rd day of conception even before missing the periods. So, every pregnancy is unique and also the best way to know if you are carrying a baby is to take ..read more
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5 Easy & Cute Ways to Announce Pregnancy
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
How to Announce You Are Expecting a Baby? Sending simple yet sweet pregnancy announcement messages or declaration messages are the best way to break the news that you are expecting a special new member in your family. Creative pregnancy declaration messages spread the fun and delight that you personally experience. Once you share the good news to your family and friends through creative messages, you can easily share the photos, videos and many more things to your near and dear ones and ask them to be a part of your happiness. Below are some creative pregnancy declaration messages that can ..read more
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Amazing Health Benefits of Fresh Figs for Babies
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Can I Feed Figs to My Baby? During my first pregnancy, I learnt the top 10 foods for healthy pregnancy in a pre-natal class in Tokyo. One of them was Figs. These highly nutritious seasonal fruits are very healthy for to-be moms, new-moms and babies. The different texture and the sweet taste make it the best as a baby food. Health Benefits of Figs • Great source of Vitamins like Vit A, Vit 1 and Vit B2 • Contains essential minerals like Potassium, Copper, Iron, Magnesium, Phosphorus and Manganese • The soluble fiber in figs are good for digestion • Helps in losing weight • Maintains b ..read more
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Can Pregnant Women and Babies have A2 Cow’s Milk?
Gomama 24/7 - Pregnancy | Mom and Baby fitness
by Sapana
4y ago
Health Benefits of A2 Gir Cow Milk Nearly 1.5 years ago, I learnt about A2 Cow’s milk when a few farmers advertised their organic A2 Cow’s milk in my city, Pune. In India, Native Gir Cow’s milk is the most popular A2 type milk. Ever since my kids started drinking full A2cows milk, they have rarely skipped on the daily dose. If you are getting supply of full milk without dilution then you will feel the difference in taste. It doesn’t taste like usual cow’s milk. I feel lucky that I get hands on this heavenly nutritious milk every day. This was the video I saw and learnt about A2 milk: What is ..read more
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