
605 Running Blog
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The blog covers career highlights of runners. The 605 Running company is a locally owned business specializing in running shoes, clothes, nutrition, and accessories.
605 Running Blog
1w ago
By: Greg KochWinter has arrived in Sioux Falls, bringing snow and colder temperatures. In retail—especially in this region—weather significantly impacts business. Despite more than a decade of effort, sales still drop sharply during weather events. As an independent business owner, this presents ongoing challenges. Now five months into solo ownership, I am navigating a difficult season. Simply put, slow sales are not ideal, but we continue to push forward.With several major sh ..read more
605 Running Blog
1w ago
By: Tait Hermanson, Fit AdvisorThe new Brooks Glycerin 22 might be my most anticipated shoe of 2025. If you were to ask me my favorite shoe I would tell you it’s the Brooks Glycerin 21. I have gone through two pairs of the 20’s, a pair of the 21’s, and now a pair of the 22’s. I was even told that the 21’s was our top selling shoe of all time. So the Glycerin 22 has some big shoes to fill (see what I did there). I am about 13 miles (about 3 runs) in, and so fa ..read more
605 Running Blog
1w ago
By: Greg KochThis week I've been attending the Run Congress, an event designed by my close friend Mark Jimenez of Red Rock Running Company. The vision statement of the congress is as follows: Bring partnerships to life by connecting brands and independent retailers to tackle the industry's toughest challenges. This is an unfiltered, two-day meeting of some of the best and brightest minds in run specialty. Unlike other events that are driven by transactions, entertainment, and glad-handing, the c ..read more
605 Running Blog
1M ago
We want to give a warm welcome to the newest member of the 605 Running Company team!Jess Walhof has been a dedicated member of the Sioux Falls running community for a number of years, especially when it comes to hitting the trails. Jess specializes in trail running and can give you recommendations and advice on which ultras and trail races are sure to give you a challenge.Many know this but we wanted to dig deeper, so we asked Jess a few questions to help us get to know her. Below you wil ..read more
605 Running Blog
1M ago
By: Tait Hermanson, Fit AdvisorAsics continues to surprise me the last few months. From the Glideride Max to theNovablast 5, Asics has included its new FF Blast Max that is superbly comfortable and moreplush in more and more shoes. The Asics Gel Nimbus 27 is a different story however, itcontinues to be a flagship shoe with little changes. Containing the same FF Blast + with thesame rubber, and an improved upper, fans of the Nimbus 26 will be happy to know it hasn’tchanged too much.I believ ..read more
605 Running Blog
1M ago
By: Caleb SaylerThe On Cloudmonster 2 has quickly become a personal favorite running shoe of mine. It offers the perfect balance of cushion and responsiveness for my foot, making anything from easy to long runs feel incredibly comfortable. This balance is achieved by the combination of On’s Helion “super foam” and nylon Speedboard, which allows for a state-of-the-art feeling under foot. One of the most underappreciated aspects of this shoe is its wider than average toe box, all ..read more
605 Running Blog
1M ago
By: Greg KochAs the owner, I’m entering this new year energized and excited for what’s ahead. After a year of transformation and growth, we’ve emerged stronger than ever—and I can’t wait to share what’s in store.One of the most exciting developments will be the debut of a new brand coming in 2025 that will represent the very best in running and fitness. This collaboration has been years in the making and will complement our commitment to quality and per ..read more
605 Running Blog
1M ago
By: Greg KochMerry Christmas! On this special day, my final 5K guest was the most important person in my life—my bride, Chelsea Koch.Throughout the years, Chelsea has had one clear rule for me and my involvement at 605 Running Company—I have to love my job. As a healthcare professional who trains people from around the world, Chelsea is a big deal. Many folks don’t realize just how vital she is to making 605 Running Company function. She is my rock.When I’m stress ..read more
605 Running Blog
2M ago
By: Greg KochYou might recognize today's guest as the Mayor of Sioux Falls, but to me Paul TenHaken is a long-time friend. I probably first met Paul when I was waiting tables at The Cookie Jar and he was working downtown and volunteering with what was then known as Mainstreet Sioux Falls (now Downtown Sioux Falls, Inc.) on a marketing committee. Over the years, as our lives and careers have evolved, we've stayed connected. My wife jokingly refers to him as my "Mayor Bro". Paul has become&n ..read more
605 Running Blog
2M ago
By: Greg KochYou will not find another individual who has had a larger impact on the Sioux Falls running events scene than my guest for the 12 Days of 5Ks, Karen Lechtenberg. Naturally, we met up for a trail run—fitting for someone who has helped pioneer trail running in our community. As we navigated the Big Sioux Recreation Area, we discussed everything from raising kids (she has four boys), hosting events, and timing races to building relationships and managing life's challenges ..read more