Step outside on a sunny day and savor the freshness of homegrown food. Whether you’re in a city or suburb, spring is perfect for growing your own fruits, veggies and herbs. Start with our beginner’s guide and useful resources, then use your harvest for nutritious meals that please your taste buds. Discover spring gardening tips in this comprehensive guide! The Health and Environmental Benefits of Spring Gardening Physical and Mental Health Advantages of Spring Gardening Gardening is good for you in many ways. You burn calories and tone your muscles while bending, digging, lifting, pulling and ..read more

Step into a world where the sweet allure of cookie dough collides with the nutritional powerhouse of protein, resulting in an irresistible symphony of flavor and health. Welcome to the universe of cookie dough protein balls! Protein is an essential nutrient that plays a vital role in nearly every process in our bodies. From muscle repair and growth to the maintenance of healthy skin and hair, it’s a must-have in our daily diet. Plus, protein naturally stimulates the production of GLP-1, a naturally occurring hormone released by your gut after eating. If you’re trying to lose weight, GLP-1 coul ..read more

When the cold and dreary days of winter end, we are all craving the chance to be outside in the sunshine and balmy breezes. It feels like everything is alive again, from the flowers blooming and the trees leafing out to the buzz of birds, bees and butterflies going about their business. Look around and you’ll see wildlife emerging from their long winter’s naps to start new families. Even the air smells different in spring. The Health Benefits of Nature Exploration Nature’s Healing Powers Exploring nature is healthy for our bodies, minds and spirits. Studies have shown that we are more relaxed ..read more

Ground turkey is a versatile and nutritious choice for your weight loss journey. Packed with protein and perfect for various dishes like burgers, meatballs and tacos, it easily adapts to different flavors. Compared to ground beef, ground turkey offers similar versatility with fewer calories and less fat. Looking to incorporate healthy ground turkey into your meals? Explore our collection of over two dozen delicious ground turkey recipes, from classic favorites to inventive creations. These recipes will tantalize your taste buds while supporting your health goals. 1. Ground Turkey Chili Chili ..read more

Imagine transforming your fitness routine into a joyous celebration that not only ignites your metabolism but also elevates your mood, connects you with others, and brings a whirlwind of health benefits. Dancing, an ancient form of expression, has evolved into a modern-day miracle for wellness, offering a unique blend of physical, mental and emotional health benefits. Beyond the rhythm and steps lies a powerful health-enhancing tool that can improve cardiovascular health, boost weight loss, enhance muscle tone and flood your system with happiness hormones. This isn’t just exercise; it’s a path ..read more

Nutrisystem PowerFuels are your weight loss superheroes. These lean proteins and healthy fats work hard to keep you feeling full while supporting a healthy metabolism. You might be used to reaching for meat, eggs or dairy to satisfy this food group, but have you thought about plant-based options? They’re not just great for variety – they also have some great health benefits. Here’s a quick look at why they’re worth considering and how to include them in your plan. Benefits of Eating More Plant-Based PowerFuels A growing body of research suggests that incorporating more plant-based foods into ..read more

Special meals make holidays extra fun. When St. Patrick’s Day comes every March, it’s time for corned beef and cabbage. The tender, juicy meat and the crunchy vegetable are one of those perfect combinations that have become a tradition. While you’re planning your celebration, you might be wondering what exactly is corned beef and why is it associated with Irish heritage? More important, you want to know if you can join in the feast while you’re losing weight with Nutrisystem. We’ve got answers, along with five delicious corned beef recipes you can enjoy any time of year. What is Corned Beef ..read more

In the journey towards a healthier lifestyle, mastering the art of cooking nutritious meals is pivotal. However, managing meal preparation in a small kitchen space can be challenging. Fear not, as we have 10 simple tips to optimize your kitchen’s functionality, so you can make the most of your space while enjoying delicious, wholesome meals that align with your health goals. Here are 10 organization ideas designed for small kitchens! 1. Conduct a Thorough Kitchen Audit The first step in reclaiming your kitchen space involves a detailed inventory check. Over time, kitchens can become cluttered ..read more

Cooking with a Dutch oven is a convenient and flavorful way to create healthy recipes that satisfy any appetite. This versatile pot keeps chicken, turkey, beef and pork juicy and bursting with savory flavors. Whether you’re making stews, soups, chili or curries, the Dutch oven ensures fragrant and delicious results. A Dutch oven is a wide, heavy pot with a tight-fitting lid that can be used on the stovetop or in the oven. Its thick walls maintain a steady temperature for even cooking of all ingredients. With a Dutch oven, you can effortlessly prepare family-friendly meals without spending hour ..read more

Embarking on a weight loss journey can often feel like navigating through a maze of dietary advice, with each turn presenting a new theory on what works best for shedding pounds. Among the most hotly debated topics in nutrition is the best macros for weight loss: Should you go low fat, high protein or low carb? This article aims to demystify the complex world of macronutrients—carbohydrates, fats and proteins—and their impact on weight loss. Join us as we delve into the latest research and the science behind each macronutrient’s role. What Are Macros, Exactly? Macros is a shortened name for m ..read more