Life Update….Where I’ve been….What’s happening with the blog…
Paleo Cajun Lady
by Tara Perillo
3y ago
Find out everything you want to know! Click here ..read more
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Alternative Medicine Clinical Studies- Truth or Trickery?
Paleo Cajun Lady
by Tara Perillo
3y ago
Every one of us has seen clinical study claims made by supplement companies, diet gurus, alternative health practitioners, food companies and pharmaceutical companies. How many of these alternative medicine clinical trial studies do you think are based on manipulated results?  Well, after you watch this video, you’ll know everything you need to know to see ..read more
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Does Food Have The Power To Heal?
Paleo Cajun Lady
by Tara Perillo
3y ago
Looking online for health advice, you’ll no doubt come across thousands, possibly millions, of posts and books with titles such as “Heal With Food”, “Foods That Heal”, and “I Healed My (fill in with illness name) With Food”. While these titles may seem encouraging, is it really possible to heal ourselves with food? Does food ..read more
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Diet & Wellness Pros, Cons and Outright Lies
Paleo Cajun Lady
by Tara Perillo
3y ago
When you’re feeling sick and hopeless, the last thing you need is to be taken advantage of. Unfortunately, it seems there are a lot of folks out there who want to do exactly that.  After almost 20 years in the alternative health industry, I have discovered serious flaws in the science of alternative healthcare, and ..read more
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Cycling Your Diet And Fitness Programs For Better Health & Hormone Regulation
Paleo Cajun Lady
by Tara Perillo
3y ago
Many of you have asked how I cycle my diet (macro ratios) and fitness program to remain fit throughout the year. My yearly cycle has three phases: bulking (building muscle), cutting (getting ripped), and maintenance.  In the following video, I explain the various macro ratios and workouts I use during each phase. Notes, discussed in ..read more
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I Ate Gluten…..On Purpose!
Paleo Cajun Lady
by Tara Perillo
3y ago
Well, I said I was going to do it…..and, I did. I ate gluten! Actually, I ate a slice of Ezekiel 4:9 Sprouted 100% Whole Grain Bread. I think the part that’s so surprising to me is not that I suffered no ill symptoms after eating gluten, but that it took me three weeks to ..read more
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Breaking The Chains of Restrictive Diets
Paleo Cajun Lady
by Tara Perillo
3y ago
So, those of you who have followed me for awhile know I’ve been rebelling against restrictive diets over the last couple of months. You just may not know the full reason for my change of direction. And, for those of you new to my blog, I’m afraid you’ve found me during a time of transition ..read more
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Instant Pot Spiced Meatball Vegetable Soup Recipe
Paleo Cajun Lady
by Tara Perillo
3y ago
Today is the first day of winter! I don’t know about you; but, the first food I reach for, when it’s cold outside, is a big bowl of soup. This year, I’ve been giving my Instant Pot a workout, with tons of new soup and stew recipes I’ve created for you. My first recipe was ..read more
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Instant Pot Chicken with Black Beans and Gravy Recipe
Paleo Cajun Lady
by Tara Perillo
3y ago
So, yes, I have officially added beans back into my diet. After successfully reintroducing kidney beans, I thought I’d give other beans a go.  My first recipe is this one, Instant Pot Chicken with Black Beans and Gravy.  I’m sure I’ll have have many more for you, as I expand my bean-eating experience. Now, many ..read more
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Healthy Holiday Gift Guide
Paleo Cajun Lady
by Tara Perillo
3y ago
Well, it’s that time a year again. You know, the time of year where you’re trying to figure out the best gifts for friends and family. Unfortunately, I can’t help you pick out something for everyone on your list; but, I may be able to help with some of the healthiest loved ones. I present ..read more
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