Why you suck at change? And what you can do about it?
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
a 5-minute read I don’t care how open-minded, motivated, or ambitious you think you are, you suck at changing your mind, your opinions, and most definitely you suck at changing your actions and behaviours! But don’t worry, it’s not just you, everyone sucks at change… and I mean everyone! So it’s that time of year ..read more
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Clinical Magic Tricks
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
A 4-minute read… “Why isn’t this feeling like it did when you first did it? This doesn’t make any sense… what the hell am I supposed to do now?” This was what a patient said to me about 5-6 years ago, who was suffering from severe sub-acromial shoulder pain as I was trying to find ..read more
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Why Lifting With A Straighter Spine Doesn’t Reduce Your Risk Of Back Pain
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
A 5-minute read… There is a common and popular belief that you should keep your back straight, stiff, and neutral as Switzerland when you lift things to reduce your risk of back pain and injury, and this is one of the most divisive debates I regularly have with so many people. However, it’s just not ..read more
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Big Fat Lies!
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
a 5-minute read Have you heard people say that being overweight is a choice? Or that it’s just about calories in versus calories out? Well, misinformed statements like this are often said by those with little understanding or recognition of the complex and multifactorial nature of obesity and are just… big fat lies! As someone ..read more
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Same Shit, Different Treatment
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
A 4 minute read… Do people with the same musculoskeletal diagnosis need the same treatment to get better? Do those with tendinopathy always need to load it? Do those with chronic low back pain always need pain education or spinal manipulation? Well, the simple answer is no, but also yes! Confused? So am I… so ..read more
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My COVID experience!
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
Last week on the 22nd December I was diagnosed with COVID and whilst I am in isolation, I thought I would add my experiences of this to the ever-growing narratives of millions of others who have done the same. Please be aware that these are my own personal experiences and musings and can not and ..read more
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Keeping Your Mojo Strong!
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
There is no denying that trying to keep focused and motivated on something that is hard, effortful, and tough to do can be really challenging and difficult over extended periods of time. That’s especially true with exercise and especially true during the holiday and festive seasons with lots more distractions, diversions, and interruptions to our ..read more
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Back Pain, Criticism, and Copyright!
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
Just in case you missed it, the latest physio brouhaha is now erupting on social media around some low back pain guidelines recently published that have come under a lot of criticism. This has also now devolved into arguments around tone, professionalism, but also academic copyright infringement. This all starts with a tweet posted by ..read more
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Back Pain Sucks!
The Sports Physio | Simple, practical, honest advice
by adammeakins
10M ago
As you may know, I recently had an acute episode of low back pain with some left leg radiculopathy when deadlifting a few weeks ago. As painful and frustrating as this was I thought it would be a great opportunity to document and share my experiences of the ups and downs of an episode of ..read more
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Why you suck at change? And what you can do about it?
The Sports Physio | Simple, practical, honest advice
by adammeakins
1y ago
a 5-minute read I don’t care how open-minded, motivated, or ambitious you think you are, you suck at changing your mind, your opinions, and most definitely you suck at changing your actions and behaviours! But don’t worry, it’s not just you, everyone sucks at change… and I mean everyone! So it’s that time of year ..read more
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