Smoothies are a great way to create a healthy meal or snack that not only tastes great but also delivers a lot of nutritional value. While there are a variety of healthy smoothie recipes you can choose from (like my Strawberry Banana Smoothie, Blueberry Smoothie, Vanilla Cake Batter Smoothie and more), you can always add a smoothie boost to maximize the nutrient value of your drink. What is a smoothie boost? A “smoothie boost” refers to any ingredient added to a smoothie that enhances its nutritional value without significantly altering its taste or texture. These boosts are typically packed ..read more

These easy almond flour cookies are the perfect treat for any occasion! I’ve been writing and baking almond flour recipes for over a decade and have tested every method to make the best almond flour cookies. This recipe makes a fantastic plain base, or you can add frosting, sprinkles, or chocolate chips to turn them into a seasonal treat. Almond flour cookies are not only delicious and made with just 5 ingredients, but they are also gluten-free, grain-free, dairy-free, egg-free, and higher in protein than traditional flour cookies. Made with just 5 simple ingredients, these cookies are perfec ..read more

I love this Spring Veggie Frittata as a meal prep breakfast or as a main dish for entertaining for brunch. It’s simple and easy to make, yet looks elegant and fancy and tastes gourmet. If you’re a beginner with frittatas, then I suggest reading my post called “How to Make a Frittata (Tips & Tricks)” learn the ins and outs making a fantastic frittata at home. A frittata is an egg dish similar to an omelet or a crustless quiche. It’s made by beating eggs and mixing them with various ingredients such as vegetables, meats, cheeses, and herbs. The mixture is then cooked in a skillet, starting ..read more

Learning to whip up a quick frittata at home is a recipe and method that every healthy home cook should have in their recipe repertoire. I’ve given you specific recipes like my Spring Veggie Frittata with Asparagus & Leeks and Spinach Frittata, so in this article, I want to cover all of the best tips and tricks for you to learn how to make an awesome meal at home with what you have in the refrigerator. A frittata is an egg-based dish similar to an omelet or a crustless quiche. It’s known for its flexibility and versatility, which makes it a great meal prep meal or entertaining meal. The w ..read more

Gathering with loved ones for a delightful brunch is one of my favorite things to do in the spring, so today I’m sharing my favorite Easter brunch recipe ideas. When planning a brunch like Easter brunch, consider how many people will be joining you and how formal you want the occasion to feel. I personally love a semi-casual buffet-style brunch with elevated recipes. Easter Brunch Menu Formula Here’s how I think about how much food to make for brunch with this year’s Easter brunch menu (recipes below): 1-2 snacking items: deviled eggs and smoked salmon toasts 1-2 main dishes: spring vegetabl ..read more

I’ve been loving the Beauty Pie Makeup Brushes and highly recommend them! I just shared them in this 3-minute makeup routine. They are just as good, if not better, than makeup brushes from high-end brands and department stores. Beauty Pie Discount code Here’s my partner link to save $20 off your first Beauty Pie order. What Is Beauty Pie? Beauty Pie is an online luxury beauty brand that operates as a subscription-based buyers’ club. It’s direct to consumer, so there are no markups from so-called “middlemen.” Members pay a monthly fee starting at $10 to access a range of high-quality beauty and ..read more

View this post on Instagram A post shared by Elizabeth Rider | Lifestyle Blogger (@elizabeth_rider) Here’s my quick and easy 3-minute makeup routine for days when I want to look a little polished but not spend a lot of time getting ready. It’s my “no-makeup” makeup routine. I’d say anyone can use this, but it’s an especially great makeup routine if you’re in your 30s or 40s. All products are linked below, and here is my partner link for $20 off the Beauty Pie Makeup Brushes I mentioned. Products Used in My 3-Minute Makeup Routine The post 3-Minute Makeup Routine appeared first on Elizabet ..read more

If you want to live a healthy lifestyle, focus on protein and fiber in the first meal of your day with these high-protein breakfast ideas. What you do first thing in the morning sets the tone for the day and can help you make healthier choices throughout the day. If you eat a healthy breakfast, you are more likely to choose healthier options for snacks, lunch, and dinner. For a healthy start to your day, aim to get at least 20-30 grams of protein in your breakfast and always add fiber. This will ensure you start your day off right and feel satiated throughout the morning. Getting an adequate ..read more

If you’ve ever read this blog then you know I love to escape in an easy fun fiction book when I need some downtime. Indulging in a good story is an easy way to create a healthy distraction and give your mind a break from day-to-day stressors. Today I want to share three fun books that are good for the beach, vacation, or just relaxing on an easy weekend. The Golden Couple This thriller about a married couple that seems to have it all is a page-turner! Wealthy Washington suburbanites Marissa and Matthew Bishop seem to have it all―until Marissa is unfaithful. Beneath their veneer of perfection ..read more

This Chopped Chicken Salad with homemade garlic vinaigrette dressing is one of those salads that proves salads don’t have to be boring, and that you can crave them! The combination of perfectly cooked chicken breast, sweet corn, creamy avocado, refreshing cucumber, and tangy goat cheese with the balancing acidic dressing served over a combination of crunchy lettuce creates a salad you’ll want to make over and over again. This healthy salad recipe is easy to make, packed with beneficial nutrients, and can be scaled up or down depending on how many servings you need. This chopped chicken salad ..read more