Prevention RD
691 FOLLOWERS
Hi! I'm Nicole. A Registered Dietitian, blogger, and cookbook author who believes in an ounce of prevention is worth a pound of cure and has diverse work experience in diabetes, weight management, renal disease, bariatrics, food service, management, and education.
Prevention RD
2d ago
Chickpea patties are packed with fiber, protein, and flavor that makes for a wholesome, plant-based meal idea! WHAT’S NEW? The weekend was perfection – some great weather, great food, family time, workout time, and time…
The post Chickpea Patties with Yogurt Dill Sauce appeared first on Prevention RD ..read more
Prevention RD
1w ago
This Thai-inspired tomato soup is everything you love about tom kha gai and classic tomato soup in one nutritious meal. WHAT’S NEW? The weekends always go so darn quickly, don’t they? It’s a shame. I…
The post Thai Tomato Soup with Tofu appeared first on Prevention RD ..read more
Prevention RD
1w ago
This rainbow fruit salad is the ultimate fresh fruit salad that combines bright colors of the rainbow with a tangy honey lime dressing and a pop of fresh mint! WHAT’S NEW? This week has been…
The post Rainbow Fruit Salad with Honey Lime Dressing appeared first on Prevention RD ..read more
Prevention RD
2w ago
Everything you love about classic Mexican street corn and elote: creamy mayonnaise, tangy cheese, and tart lime made into an irresistable corn dip. This elote dip recipe is a tasty appetizer that will surely become…
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Prevention RD
3w ago
Pesto pasta salad is an all-time favorite! This pasta salad uses simple ingredients to make a simple pesto vinaigrette served with tender orzo pasta and spring produce to make for a perfect side dish or…
The post Spring Orzo Salad with Pesto Vinaigrette appeared first on Prevention RD ..read more
Prevention RD
1M ago
Lou Malnatis is a Chicago staple that while famous for their pizza, has a delicious salad that in my heart, takes the win! This flavorful salad combines romaine hearts, salty salami and black olives, juicy…
The post Chopped Italian Salad with Sweet Red Pepper Vinaigrette appeared first on Prevention RD ..read more
Prevention RD
1M ago
Green smoothies that TASTE good using leafy greens, cucumber, and fresh fruit offer health benefits, beauty, and a delicious start to your day! WHAT’S NEW? There’s just a bit of work standing between me and…
The post Cucumber Spinach Smoothie appeared first on Prevention RD ..read more
Prevention RD
1M ago
Flavorful dijon mustard and honey combine with almonds to create a crunchy coating that transforms fresh salmon filets into one of the easy salmon recipes you will make on repeat! WHAT’S NEW? Mark texted today…
The post Almond Crusted Honey Dijon Salmon appeared first on Prevention RD ..read more
Prevention RD
2M ago
These Oatmeal Banana Peanut Butter Bars are a great option for a quick breakfast or healthy snack that are kid-tested and dietitian mom-approved! WHAT’S NEW? Last week was a successful year 3 of the variety…
The post Oatmeal Banana Peanut Butter Bars appeared first on Prevention RD ..read more
Prevention RD
2M ago
Baby spinach tossed with a creamy, homemade dressing, fresh strawberries, goat cheese crumbles, red onion and more make for the perfect summer salad! This strawberry salad will not disappoint! WHAT’S NEW? The weekends have been…
The post Strawberry Goat Cheese Salad appeared first on Prevention RD ..read more