Prevention RD
691 FOLLOWERS
Hi! I'm Nicole. A Registered Dietitian, blogger, and cookbook author who believes in an ounce of prevention is worth a pound of cure and has diverse work experience in diabetes, weight management, renal disease, bariatrics, food service, management, and education.
Prevention RD
1d ago
Everything you love about classic Mexican street corn and elote: creamy mayonnaise, tangy cheese, and tart lime made into an irresistable corn dip. This elote dip recipe is a tasty appetizer that will surely become…
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Prevention RD
6d ago
Pesto pasta salad is an all-time favorite! This pasta salad uses simple ingredients to make a simple pesto vinaigrette served with tender orzo pasta and spring produce to make for a perfect side dish or…
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Prevention RD
2w ago
Lou Malnatis is a Chicago staple that while famous for their pizza, has a delicious salad that in my heart, takes the win! This flavorful salad combines romaine hearts, salty salami and black olives, juicy…
The post Chopped Italian Salad with Sweet Red Pepper Vinaigrette appeared first on Prevention RD ..read more
Prevention RD
3w ago
Green smoothies that TASTE good using leafy greens, cucumber, and fresh fruit offer health benefits, beauty, and a delicious start to your day! WHAT’S NEW? There’s just a bit of work standing between me and…
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Prevention RD
1M ago
Flavorful dijon mustard and honey combine with almonds to create a crunchy coating that transforms fresh salmon filets into one of the easy salmon recipes you will make on repeat! WHAT’S NEW? Mark texted today…
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Prevention RD
1M ago
These Oatmeal Banana Peanut Butter Bars are a great option for a quick breakfast or healthy snack that are kid-tested and dietitian mom-approved! WHAT’S NEW? Last week was a successful year 3 of the variety…
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Prevention RD
1M ago
Baby spinach tossed with a creamy, homemade dressing, fresh strawberries, goat cheese crumbles, red onion and more make for the perfect summer salad! This strawberry salad will not disappoint! WHAT’S NEW? The weekends have been…
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Prevention RD
1M ago
This stunning, vibrant green pasta sauce is a basil cream sauce that is the perfect addition to perfectly cooked, al dente pasta! Simple ingredients and lots of spinach make up this healthy pasta sauce! WHAT’S…
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Prevention RD
2M ago
Breakfast cookies are a fun, delicious start to your day! With fresh blueberries and a pop of lemon flavor, these oatmeal-packed breakfast cookies are sure to be your favorite addition to breakfast time. WHAT’S NEW?…
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Prevention RD
2M ago
This one pot, hearty soup is full of bacon, beans, sausage, farro, and kale, offering a little bit of something for everyone alongside so much flavor! WHAT’S NEW? Last weekend went by in a blur…
The post One Pot Italian Sausage, Bean, and Farro Vegetable Soup appeared first on Prevention RD ..read more