Check out 5 exercises to get a flat belly in 30 minutes Trying to lose belly fat and make it flat is not an easy task. There are many reasons for that: Genetics: Genetics can play a role in where your body stores fat. Some people are more prone to storing fat in their bellies, which can make it more difficult to lose. Hormones: Hormones, such as cortisol and insulin, can affect how your body stores fat, especially in the belly area. High levels of cortisol, which is a stress hormone, can lead to increased belly fat. Age: As you age, your metabolism slows down, making it more difficult to lose ..read more

Katrin Davidsdottir, 2x Fittest Woman on Earth, has revealed she will have to cut her CrossFit season short due to a back injury that she has been fighting for years. Katrin Davidsdottir is one of the most decorated female athletes from Iceland. Having won the CrossFit Games twice (2015 and 2016), every year begins with the chance of her getting to the podium. At least making it to the Games – she missed out on her chance in 2022 by finishing 3rd at the Last Chance Qualifier, but, besides that, she made it to the end and always finished in the top 10 worldwide since winning the crown in 2015 ..read more

Targeting your arms today? Check out 3 ways to force bicep muscle growth. The biceps get all the glory when it comes to working the arms. If you want bigger arms, however, you should target your triceps just as much, since it is the biggest muscle in your arms. But somehow, the biceps crept into society and became the go-to muscle to showcase your level of fitness. Regardless of why, you clicked here because you want to understand what are the ways to force bicep muscle growth. And for that, we turn to Jordan Yeoh. Jordan Yeoh is a YouTube fitness influencer with more than 3.6 million subscrib ..read more

Building strong biceps isn’t just about aesthetics; these key muscles play a crucial role in the overall functionality of your arms, aiding in both pulling and lifting motions. Strong biceps help in everyday activities and contribute to a well-rounded physique, enhancing stability and strength. Whether you’re aiming to lift heavier weights or simply carry groceries more easily, enhancing your bicep strength can significantly improve your daily life. Table of Contents Utilizing Bodyweight Exercises Diamond Push-Ups Chin-Ups Resistance Band Workouts Bicep Curls with Resistance Bands Choosi ..read more

Developing strong, well-defined pectoral muscles is a common fitness goal for many, driven by both aesthetic appeal and the pursuit of improved physical strength. The pectoral muscles, located at the front of the chest, play a crucial role in various upper body movements, such as pushing motions and certain arm movements. Strong pecs not only enhance the appearance of the chest, making it more pronounced and sculpted, but they also contribute to overall upper body strength which is essential for daily activities ranging from opening doors to lifting objects. Table of Contents Why Choose Body ..read more

What is the best way to get six-pack abs at home? Well, you clicked here hoping to find an answer and we will give you one. You don’t need a gym to flatten your stomach. Most of the tried and tested ways of getting visible abs don’t require you to pay for a membership at your local gym. To understand the best way to get six-pack abs at home we turn to Max Posternak and his expertise. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel h ..read more

Casein vs whey protein. Is there a big difference between each of them? If so, which one should you be taking to get the best results based on your personal goals? You are about to find out. Protein is a cornerstone nutrient in the realm of fitness, pivotal for both the building and repair of muscle tissue. Engaging in any form of physical activity, especially strenuous workouts, causes microscopic tears in muscle fibres, which must be repaired and strengthened during recovery. Protein, composed of amino acids, is crucial for this repair process. Beyond muscle repair, protein is essential for ..read more

Grow your glutes from the comfort of your living room. These are 4 at home exercises to get a bigger butt fast. The exercises you are about to see will surely help you grow your butt. But more important than that, it will also strengthen your glutes, the biggest muscle in your entire body. Stronger glutes are incredibly important for athletes and general health. Some of the reasons why you should do specific work on your butt can vary from improving posture, helping with knee pain, and explosiveness when jumping or running. You see? Stronger glutes should be on every person’s checklist when go ..read more

When it comes to strength training, the choice of exercises can significantly impact your results. Among the most effective for building muscle and strength are compound lifts. These exercises work multiple muscle groups at once and are considered the cornerstone of any effective workout regimen. In contrast to isolation exercises, which target a single muscle group, compound lifts provide a comprehensive workout that mimics natural movements, thereby enhancing both functional and athletic performance. Table of Contents Understanding Compound Lifts 1. Squat 2. Deadlift 3. Bench Press 4. Ove ..read more

A concise list of 23 gym hacks you must know. Are you an avid gym goer? Or do you like to do exercises regularly, either inside or outside. Then there are many things you could be doing now to make your life easier. Check out these 23 gym hacks you must know, first shared by YouTube channel 5-minute workouts. Source: Anastase Maragos / Unsplash23 Gym Hacks You Must Know These gym hacks you must know vary from how to use your socks to help you organise better before a run, how to get rid of bad smells in your bag or training shoes, to rolling all your fitness clothes into one bundle. Check out ..read more