Below you will find 4 early signs you’re not building muscle. Check it out. There is a chance you are going to the gym consistently, but still not building muscle. Yes, that is possible, sadly. And we would go as far as assume it is happening to you, since you clicked on this article. Hitting the gym every other day does not guarantee you are building muscle. Even if you are choosing some of the best and most traditional muscle-building exercises like the deadlift, bench press or barbell squat. And how can you find out if you are still building muscle or if you need to change things up a notch ..read more

Do you really need days off when working out? I mean, really, really? The short answer is yes. Keep scrolling down to find out more about it, why you absolutely need it and how to navigate to get the best muscle growth during your rest days period. In the ever-evolving landscape of fitness and training, there’s a pervasive myth surrounding a mythical team called “Team No Days Off.” Well, here’s the revelation – there is no such team. Contrary to the glorification of ceaseless training, we’re here to discuss a vital aspect often overlooked – the importance of rest days. The necessity of days of ..read more

When it comes to designing an effective arm workout, the dilemma often revolves around the choice between lifting heavier weights or increasing the number of sets. This question is particularly relevant if you’re aiming to enhance muscle growth and strength in your biceps and triceps. The information for this article is largely based on a video shared by Ryan Humiston. His YouTube channel has become one of the fastest-growing fitness channels out there with close to 2 million subscribers and more than 230 million video views. Here’s an in-depth look at how you can strategize you ..read more

In our increasingly sedentary world, where technological conveniences and desk-bound jobs dominate our daily lives, maintaining an active lifestyle has become more important than ever. Source: Courtesy of CrossFit Inc. One of the most accessible and effective ways to promote physical fitness and overall well-being is by walking. In this article, we explore the incredible benefits of a simple yet transformative challenge: walking 10,000 steps every day. Table of Contents The 10,000 Steps-a-Day Challenge The Power of Walking Understanding the 10,000 Steps Goal Is 10,000 Steps the Ideal Benchma ..read more

Are you ready to take your toes-to-bar game to the next level? Whether you’re aiming to dominate your CrossFit workouts or simply want to sculpt a stronger, more defined core, mastering the art of toes-to-bar is essential. But here’s the secret: it’s not just about swinging your legs up to the bar. Core strength is the unsung hero behind every successful toes-to-bar rep. That’s why we’re diving deep into six core-strengthening exercises by WODPrep that will not only enhance your toes-to-bar performance but also leave you with a chiselled six-pack. Source: estoymhrb on Pexels Drill 1: Master th ..read more

These butt exercises better than squats have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. They are often considered one muscle but actually consist of three distinct muscles: Gluteus Minimus, Gluteus Medius and Gluteus Maximus. These muscles play an important role in many movements, including walking, running and jumping. The glutes also help stabilize your pelvis when you stand on one leg or sit down. In addition to their physical functions, the glutes play a key role in posture by supporting your upp ..read more

The journey towards effective weight management is a pivotal aspect of maintaining overall health and well-being. Central to this journey is the role of diet, not just as a means of controlling caloric intake, but as a vital tool for shaping our physical, mental, and metabolic health. As obesity rates continue to climb globally, the urgency for sustainable dietary strategies becomes more pronounced. Among the myriad of dietary patterns available, low-carbohydrate (low-carb) and low-fat diets have emerged as two of the most popular and widely debated approaches for achieving weight loss and im ..read more

Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are going to want to watch this video. Here we are breaking down the 6 muscle groups that a recent poll said get the most attention when developed. There are no real surprises in terms of the muscles you want to build bigger but how you do that may be up for some debate. To settle this, we bring in resident hardgainer Jesse to tell us his picks for the only exercises you need to look jacked.” “Jesse is not on ..read more

A well-defined six-pack is more than just a symbol of physical fitness; it’s often viewed as a hallmark of dedication to one’s health and wellness regime. The allure of sculpted abs goes beyond aesthetic appeal, as it also represents core strength and stability, crucial components for overall physical performance and reduced risk of back injuries. Source: Szabolcs Toth / Unsplash In today’s fast-paced world, maintaining such fitness goals can be challenging, especially with time constraints and access to gym facilities. This is where the appeal of home workouts comes into play. Working out fro ..read more

Everything you need to know about vegan bodybuilding. In the world of fitness and muscle building, the traditional image of a bodybuilder often includes a diet heavy in animal products like meat, eggs, and dairy—a perceived staple for packing on muscle. This conventional approach is underpinned by the belief that high-quality animal proteins are essential for anyone looking to enhance muscle mass and achieve peak physical condition. However, as veganism gains traction globally for its health, ethical, and environmental benefits, a growing number of athletes and fitness enthusiasts are challen ..read more