Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an annus horriblis, but Santa kinda didn’t show up. Yes, it was different partly due to the pandemic having robbed us of the warm fuzzy […] The post SO I MADE A LIST & CHECKED IT TWICE, BUT… appeared first on Fitness on Toast ..read more

If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you! Earlier in the month, I spent one such day enjoying the exquisite Jurassic coast, on the Isle of Purbeck, Dorset, England’s only natural UNESCO World Heritage Site – which was really […] The post REVIEWED: APPLE WATCH SERIES 6 appeared first on Fitness on Toast ..read more

The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabin fever. Whilst I have around 8 more […] The post 10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS! appeared first on Fitness on Toast ..read more

I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just gluttonously engorged)! Amidst the COVID lockdown and what can only be described as an ‘atypical yet unforgettable’ year, I found myself wanting to withdraw […] The post MY BABY LOCKDOWN appeared first on Fitness on Toast ..read more

I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful Westin Maldives Miriandhoo, a jewel in the crown of the Westin  Hotels and Resorts group. […] The post WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO appeared first on Fitness on Toast ..read more

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile […] The post HOME-MADE HEALTHY ROCKET ROLLS! appeared first on Fitness on Toast ..read more

Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be […] The post 5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING appeared first on Fitness on Toast ..read more

When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of […] The post SEA TO SEA IN ISRAEL! appeared first on Fitness on Toast ..read more

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should […] The post JUST LIKE RIDING A BIKE! appeared first on Fitness on Toast ..read more

Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an annus horriblis, but Santa kinda didn’t show up. Yes, it was different partly due to the pandemic having robbed us of the warm fuzzy festive experience that anchors the end of each year… but personally speaking, I have now become a Mum, and everything has seismically changed overnight. To others, there’s likely nothing revolutionary in my experience, but it’s new to me, and I’m overwhelmed by the intensity of it. My priority is this little bundle of lov ..read more