Veganism has seen a marked increase in popularity as a lifestyle choice over recent years, with a growing number of individuals opting for a plant-based diet for reasons spanning health, ethics, and environmental concerns. Nonetheless, there's curiosity around how one can effectively fuel their body for exercise while following a vegan diet.  Is it feasible for a vegan diet to provide all the essential nutrients required for peak fitness performance?  In this piece, we will delve into the synergy between a vegan diet, appropriate training, and nutrition to energise the body for physi ..read more

Nigerian cuisine, rich in flavours and traditions, offers a vast array of techniques that enhance the natural taste of plant-based ingredients. Among these, fermentation, grilling, and drying stand out for their ability to transform simple vegan components into extraordinary dishes. We’ll explore how each technique is used to create distinct flavours and textures in Nigerian dishes, providing insight into traditional cooking methods and how they can be adapted to modern kitchens.  Whether you’re looking to experiment with new ingredients or learn more about the ri ..read more

As concerns about climate change and environmental degradation continue to grow, there is an increasing awareness among people about the impact of their dietary habits on the planet. Veganism has gained popularity as a way to reduce carbon emissions, conserve water, and tackle deforestation, among other environmental issues. This article explores the environmental impact of veganism and how adopting a vegan lifestyle can contribute to a healthier planet. From reducing greenhouse gas emissions to preserving biodiversity, we’ll explore the ways in which choosing vegan can help mitigate some of t ..read more

I recently made some wholewheat bread and instead of my usual addition of sunflower oil, I decided to try using palm oil.  Red palm oil is a key staple ingredient in Nigerian cuisine, made by local farmers in west Africa and used for generations by home cooks  in dishes like stews and soups. Used in moderation, it gives many of our dishes their iconic look and taste. You can’t really venture into traditional Nigerian cooking without coming into contact with it. It’s high in vitamin A and rich in antioxidants. Don’t mistake it for the unsustainable and ultra processed palm oil from ..read more

One of the great things about being married to someone from a different part of Nigeria is learning about new food combos and meals that I didn’t grow up eating. My latest discovery is this spiced peanut butter and garden egg situation, an Igbo delicacy that is often served to guests at parties.  This hearty Igbo dish of spiced peanut butter paired with crunchy garden eggs is a staple at big family gatherings, weddings, and any occasion where good vibes are a must. In this post, we'll delve into the origins, significance, preparation, and serving traditions of Ose Oji, inviting you to ap ..read more

Cabin Biscuits - a staple snack that filled the pantries of many Nigerian households, including mine when I was growing up. Imagine my delight when I stumbled upon a packet of these iconic biscuits in my local African grocery store here in the UK. Eagerly, I brought them home, anticipation building  as I opened it. Yet, as I took my first bite, that sweet anticipation gave way to a pang of disappointment. The biscuits, perhaps over baked, were drier than I remembered, lacking the gentle crunch and subtle sweetness that I remembered. In an effort to turn things around, I decided to repur ..read more

In recent years, we've seen a significant surge in interest and adoption of veganism across the globe. While the concept of a plant-based diet isn't exactly new, its popularity has soared, even in regions with deep-rooted culinary traditions like Nigeria. Vegan Nigerian food offers a distinctive blend of flavours, textures, and aromas that can tempt even the most sceptical taste buds. But there's more to it than just good food. A growing body of evidence suggests that a vegan diet can have profound health benefits. Let's explore how vegan Nigerian cuisine can positively impact health, from re ..read more

Hey there :) In today's blog post we're spicing things up with some incredible vegan Nigerian party food ideas! If you're on the hunt for vegan party recipes, you've landed in the perfect spot. Nigerian cuisine offers a treasure trove of options. This post is dedicated to those looking to diversify their vegan menu with dishes that are not only delicious but also steeped in tradition. Whether you're planning a vegan wedding, birthday party, or just a casual get-together, these vegan Nigerian recipes are sure to impress your guests and excite their taste buds. From the classics like Jollof Ric ..read more

One common ingredient that often needs replacing in vegan cooking is the egg. Whether it's in baking or in savoury dishes, eggs play a vital role in Nigerian cuisine, but fear not! There are several vegan alternatives that can mimic the properties of eggs in cooking. Let's explore the top five vegan egg replacements, particularly within the context of vegan Nigerian food. 1. Banana or Plantain Puree: In baking, eggs are often used for their binding properties, and bananas or plantains can be a perfect substitute. Mashed bananas or plantains work exceptionally well in recipes like pancakes or ..read more

Incorporating vegan options into Nigerian dishes doesn't mean you have to sacrifice the meaty texture and rich flavours you love. When it comes to finding meat substitutes in Nigeria, it's important to look for ingredients that are both accessible and capable of mimicking the texture and flavour of meat. Here's a list of the 10 best (and accessible) meat substitutes that can add a delightful twist to your vegan Nigerian meals: 1. Mushrooms: With their umami flavour and meaty texture, mushrooms like portobello or shiitake are ideal in Nigerian dishes. They're low in calories and high in B vitam ..read more