After trying a couple of recipes from With Love, Meghan - one-pot spaghetti and focaccia - I was excited to try one more: her Honey Lemon Layer Cake with Raspberries from episode 1. The recipe looked simple yet elegant, with bright citrus flavours and a soft, fluffy sponge. But as a vegan, I needed to modify it to make it completely plant-based while still keeping the flavours and textures as close to the original as possible. The result? A deliciously moist, lemony cake with a luscious buttercream and tangy raspberry filling—all without eggs or dairy! 1. Fin ..read more

After my egusi tofu experiment, which didn’t quite work as a tofu substitute, I decided to try again—this time with Bambara groundnuts. And I’m happy to say, this one was a success. If you’re looking for a soy-free tofu alternative that actually holds its shape, has a good texture, and works well in cooking, Bambara groundnut tofu might be the answer. It turned out firm, slightly springy, and had a delicate nutty flavour that complemented savoury seasonings beautifully. But before we get into the process, let’s talk about what Bambara groundnut is and how it’s traditionally used. What is Bam ..read more

  Tofu is a staple in many plant-based diets, but for those avoiding soy, the options can be quite limited. I recently decided to experiment with making soy-free tofu using egusi seeds—a West African ingredient known for its high protein content and rich flavour. While the results weren’t quite what I expected, the process opened up some interesting possibilities for future recipes. What is Egusi? Egusi seeds come from the West African white-seed melon (Citrullus lanatus), a close relative of the watermelon. These small, cream-coloured seeds are packed with nutrients and play a central r ..read more

In my previous post, I shared a simple guide to making plantain flour from scratch. The versatile gluten-free flour can be used in a variety of interesting ways, including the recipe I'll be sharing today. Learn how to make these delicious Plantain Flour Biscuits—a perfect recipe for anyone looking for a vegan, gluten-free, and dairy-free treat. These biscuits are not just tasty but also allergen-friendly, making them ideal for those with dietary restrictions or looking for healthier alternatives. Made with nutrient-rich plantain flour, this recipe is super easy to whip up. The biscuits are te ..read more

  Plantain flour is a versatile, naturally gluten-free alternative to wheat flour, made from dried and ground unripe green plantains. It’s commonly used in West African cuisine and is an excellent ingredient for anyone looking to explore traditional and innovative plant-based recipes. Making plantain flour at home is simple and requires just one ingredient: green plantains. Whether you’re using an oven or a dehydrator, the process is straightforward and well worth the effort. Why Green Plantains? Unlike ripe plantains, which are sweet and soft, green plantains are firm and starchy. Thi ..read more

When it comes to Jollof rice, you know it’s serious business. It’s a staple of Nigerian cuisine and a dish that’s close to my heart. But as a mom, I’ve been thinking a lot about how to sneak more veggies into my toddler’s meals without compromising on taste. That’s how this Kale Jollof Rice recipe was born.   Don’t worry—this is still the hearty, flavourful Jollof you know and love, but with a twist. By blending kale leaves into the mix, we’re adding an extra layer of nutrition that’s perfect for little ones (and adults too!). The best part? It’s still delicious, satisfying, and hits al ..read more

If you’ve been on the hunt for a quick, easy, and healthy flatbread recipe that ticks all the boxes, you’re in the right place. These quinoa flatbreads are everything you want in a wrap: soft, pliable, versatile, and ridiculously satisfying. Oh, and did I mention they’re vegan and gluten-free?  No fancy flours, binders, or kneading involved. Just wholesome goodness.   Why You’ll Love This Recipe   Super Simple: You only need quinoa and water.   Soft and Flexible: Unlike most gluten-free flatbreads, these aren’t dry or crumbly. They’re soft, pliable, and perfect for wrap ..read more

Earlier this year, we celebrated my daughter's first birthday and this carrot smash cake was the perfect addition to the festivities! If you're searching for a healthy, toddler-friendly smash cake for your little one’s first birthday, look no further. This raw vegan carrot cake smash cake is packed with natural sweetness, wholesome ingredients, and no refined sugar. It is a hit for both parents and babies alike. It's easy to make, allergy-friendly, and loaded with nutrients—ideal for a memorable first birthday smash. When it comes to our little ones, we all want to provide the best and h ..read more

As a first time mum, here are some food focused tips I can share when it comes to raising your child as a vegan. Please note that I am not a doctor, so you should always seek medical advice from your paediatrician or medical professional if you have any concerns.  Raising children on a vegan or plant-based diet is a rewarding choice, offering numerous health and environmental benefits. However, it comes with unique challenges that requires careful planning to ensure a well-balanced diet for growing bodies. Here are some essential tips for vegan parents to help raise healthy, happy childr ..read more

A smash cake is a cute way to mark your little one's first birthday. They are smaller than your average celebration cake - perfect for those little hands to dig into. As the name suggests, the whole idea is for your baby to smash the cake and eat it freely. As a result, smash cakes are often made with baby friendly ingredients, free from refined sugar, and packed full of nutritionally dense goodness.  This plant-based smash cake recipe is one I trialed ahead of my daughter's first birthday. As strawberries are her favourite fruit at the moment, I incorporated some strawberry puree into ..read more