25-Minute Leg Workout at Home (No Equipment)
Anytime Fitness
by Heather Anderson
10h ago
Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minutes with no equipment. The post 25-Minute Leg Workout at Home (No Equipment) appeared first on Anytime Fitness ..read more
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Powerful Leg and Back Workout for a Stronger Posterior Chain
Anytime Fitness
by Heather Anderson
3d ago
Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen your posterior chain. The post Powerful Leg and Back Workout for a Stronger Posterior Chain appeared first on Anytime Fitness ..read more
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7 Simple Things You Can Do To Take Care of Your Mental Health
Anytime Fitness
by Anytime Fitness
1w ago
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood today. The post 7 Simple Things You Can Do To Take Care of Your Mental Health appeared first on Anytime Fitness ..read more
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Fitness Coach vs. Personal Trainer: The Important Differences
Anytime Fitness
by Heather Anderson
1w ago
Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness Coach vs. Personal Trainer: The Important Differences appeared first on Anytime Fitness ..read more
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At-Home Circuit Workout — No Equipment Needed!
Anytime Fitness
by Anytime Fitness
3w ago
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started! The post At-Home Circuit Workout — No Equipment Needed! appeared first on Anytime Fitness ..read more
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5-Ingredient BBQ Black Bean Burgers You Need To Try
Anytime Fitness
by Anytime Fitness
3w ago
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too! The post 5-Ingredient BBQ Black Bean Burgers You Need To Try appeared first on Anytime Fitness ..read more
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14 Cheap, Healthy Meals to Boost Your Energy
Anytime Fitness
by Anytime Fitness
3w ago
New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body. The post 14 Cheap, Healthy Meals to Boost Your Energy appeared first on Anytime Fitness ..read more
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What are Somatic Exercises? A Guide for Beginners
Anytime Fitness
by Anytime Fitness
3w ago
Everyone seems to be talking about somatic workouts. But what are somatic exercises and how can they boost your overall wellness? The post What are Somatic Exercises? A Guide for Beginners appeared first on Anytime Fitness ..read more
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Recipe: Spinach and Feta Egg Casserole 
Anytime Fitness
by Anytime Fitness
1M ago
Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days! The post Recipe: Spinach and Feta Egg Casserole  appeared first on Anytime Fitness ..read more
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8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters)
Anytime Fitness
by Anytime Fitness
1M ago
Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts. The post 8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) appeared first on Anytime Fitness ..read more
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