Looking for a chocolate dessert free from refined sugar and starches? This delicious healthy chocolate pudding is easy to make and high in protein and fiber!  Looking for a healthy chocolate pudding with no refined sugar and starches? Look no further than this High Protein Chocolate Pudding! This easy recipe for healthy chocolate pudding started [...] The post High Protein + High Fiber Chocolate Pudding first appeared on Ancestral Nutrition. The post High Protein + High Fiber Chocolate Pudding appeared first on Ancestral Nutrition ..read more

Learn how eating a healthy anti-anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally.  I’ve detailed my struggle with anxiety over the years on this blog. Despite living a healthy lifestyle, it’s still something I struggle with and still something that I need to heal. And I truly believe I will [...] The post The Top Three Foods You NEED To Avoid If You Have Anxiety first appeared on Ancestral Nutrition. The post The Top Three Foods You NEED To Avoid If You Have Anxiety appeared first on Ancestral Nutrition ..read more

Wondering what a successful breast augmentation with fat transfer looks like? Here’s my breast fat transfer before and after story! Why I went with Breast Fat Transfer: After breastfeeding two kids, my boobs were not what they used to be. They took quite a beating. After looking at all of the options to determine which [...] The post Before and After Breast Fat Transfer first appeared on Ancestral Nutrition. The post Before and After Breast Fat Transfer appeared first on Ancestral Nutrition ..read more

Nearly every morning my boys ask for a smoothie. This smoothie in fact. My issue with the vast majority of smoothies is that they are pure sugar – fruit on fruit on fruit. This one is packed with protein, fiber, healthy fats and antioxidants – without spiking their blood sugar. Try my low sugar smoothie [...] The post Low Sugar Smoothie For Kids appeared first on Ancestral Nutrition ..read more

When I was 22 I had an abortion. I didn’t want to go on the pill after that because of the side effects and risks of depression, so I figured out how to prevent pregnancy naturally. Turns out it’s INCREDIBLY effective. Read on to find out how! Why I Had An Abortion When I was [...] The post How To Prevent Pregnancy Naturally appeared first on Ancestral Nutrition ..read more

Starting a daily journal practice is an easy way to re-wire your brain and change your life. Here’s how a daily journal practice changed my life. Why I Needed a Daily Journal Practice (and why you probably do too) We all grow up with trauma. Some of us worse than others. But we all have [...] The post How a Daily Journal Practice Changed My Life appeared first on Ancestral Nutrition ..read more

This gluten-free sea bass with herbs, tomatoes & capers is easy to make, incredibly healthy and fancy enough to fool anyone into thinking you’re a brilliant chef. Plus it takes all of 15 minutes from start to finish. I am a lucky person. We moved from DC to Charleston, South Carolina in June of 2020. [...] The post Sea Bass with Herbs, Tomatoes & Capers appeared first on Ancestral Nutrition ..read more

Luckily for all of you, I recently discovered my kids are strep carriers. Here’s how to know if YOUR kid is a strep carrier. Here’s the backstory: My oldest son, Everett, had some persistently swollen lymph nodes on his neck I was concerned about. Because Everett was born so prematurely (23 weeks, you can read [...] The post How To Know If Your Kid Is a Strep Carrier appeared first on Ancestral Nutrition ..read more

These sugar cookies are easy to make and best of all absolutely delicious! You truly would not be able to tell they were gluten-free without being told. They’re seriously the best gluten-free sugar cookies! It was recently Valentine’s Day, and while it would’ve been nice to actually get this recipe out before the holiday, it [...] The post The Best Gluten-Free Sugar Cookies appeared first on Ancestral Nutrition ..read more

This easy steak tartare is one of the healthiest, simplest meals you can make that will support both your body and brain. Bonus – you don’t have to cook it! You guys. I fucking love steak tartare. If I’m ever at a French or fancy restaurant that serves it, I’m getting it. There is something [...] The post Easy Steak Tartare appeared first on Ancestral Nutrition ..read more