In today’s fast-paced world, where the line between work and personal life often blurs, the art of transitioning between the two has never been more crucial. With the demands of life, it’s easy to overlook the importance of carving out a peaceful transition from work to personal time. Why Consider a Peaceful Transition? A peaceful transition allows us to mentally disengage from the stresses and pressures of the workday. Just as we need time to warm up before diving into work, we also need time to unwind and shift gears before fully immersing ourselves in our personal lives. This transition pe ..read more

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows? The answer is a resounding yes, and it is by building your self-esteem. Self-esteem is essential to your well-being at any stage of life, especially after 60. But how would any of us go building our self-esteem, since few of our generation were taught how to do this early on in life? In the second of a new eight-part article and vid ..read more

Let’s talk about something important that might not be on everyone’s radar: the link between hearing loss in women and an increased risk of dementia and brain atrophy. Yep, it’s a serious topic, but don’t worry, we’re going to break it down together. First Off, Let’s Tackle the Basics of Hearing Loss Hearing loss isn’t just about missing out on conversations or turning up the volume on your favorite tunes. It’s a real health concern that can have far-reaching effects. And when it comes to women, the stakes might be even higher. Recent studies have shown that women with hearing loss are more l ..read more

I recently found myself in a position where, at the age of 62, I have begun to establish and actually stick with some boundaries. This came with a complete mindset change – I wasn’t just paying lip service to this idea – it felt very different in my brain. I was setting some boundaries and would be sticking to them. I had never done this before. A Bit of Background I had recently taken on more of a caretaking role for my mother, who I would describe as fairly narcissistic. Our relationship is less than fabulous, but I am her only child and regardless of my feelings overall, I want her to be s ..read more

Welcome to piano lesson 34! Today I discuss the French chef’s term Mise en Place, and how, like a chef’s kitchen, musicians order their practice space to make it organized, efficient, and appealing. [NOTE: If you are just joining us for the first time, you can find my previous Sixty and Me Free Piano Lessons on my Author pages. You can join our lessons any time and move at your own pace!] 34.1 Mise en Place! As you will see in my video, I am thrilled to be back in my original teaching space! Here I am able to use my full 88-key keyboard, store all of my music books at arm’s length, have good ..read more

As love unfolds and wedding bells chime, the role of the mother of the groom takes center stage in celebrating the union of two souls. For the radiant matriarchs navigating this joyous occasion beyond the milestone age of 60, the quest for the perfect outfit is not just a search for style but a celebration of enduring elegance. Mother of the Groom Outfit Ideas Glitter Jacquard Knit Jacket Dress with Tea-Length Mesh Skirt from Alex Evenings – Classic jacket dress set that is perfect for the mother of the groom. Offered in Electric Blue and Smoke, up to size 18. R & M RICHARDS 3-Pc. Sequin ..read more

As our skin undergoes changes over time, adapting our makeup choices becomes an essential aspect of maintaining a flattering and effective beauty routine. The evolving needs of our skin, influenced by factors such as age, lifestyle, and seasonal variations, necessitate a thoughtful reconsideration of the products and techniques we use in our makeup regimen. Laura Geller Baked Balance-n-Brighten Color Correcting Foundation – This award-winning foundation, handmade in Italy, offers a weightless feel and a natural finish that adjusts to match various skin tones. L’Oreal Paris Age Perfect Radian ..read more

Every day, I receive an email from a site called WordDaily. I love to challenge myself to guess the meaning of the word. Recently, eigengrau was the Word of the Day. I recognized its German origin and the “gray” part but not the entire meaning of the word. Eigengrau – Noun The dark gray color seen by the eyes in perfect darkness because of signals from the optic nerves. Website link: Eigengrau A couple of examples of the word’s use: “Before my eyes could adjust to the dark, all I could see was eigengrau,” and “Henry awoke in the eigengrau of total darkness, so he quickly turned on his lamp ..read more

In a world where health and technology seamlessly intertwine, the wearable revolution has taken center stage, offering us an unprecedented opportunity to take control of our well-being. Among the various fitness trackers available for seniors, Fitbits stand out as a pioneer, bridging the gap between technology and healthy living. Here are our top Fitbits: Fitbit LUXE Tracker – As the majority of our Sixty & Me readers are women, we decided to add this feminine Fitbit Tracker to our list. Google Pixel Watch 2 – The exclusively Android smartwatch packed with great features. Fitbit Sense 2 ..read more

Many of us are itching to shed our heavy and darker “sophisticated” neutral clothes that we have been wearing and don something in bright and cheerful spring colors. Not that there’s anything wrong with neutrals or with looking sophisticated. And just because a color is bright and cheerful doesn’t mean it’s unsophisticated. Still, those lighter and brighter colors can read as “youthful.” Maybe that’s because they are so often shown in skimpy outfits on very young women. Now, fortunately, the fashion world is getting the memo (albeit slowly!). We love wearing color! Modern senior women are not ..read more