Bitter or Better? Which one will you choose? 
All Groan Up Blog
by Paul Angone
1y ago
Be better. Or be bitter. Those are the two options. And we face this decision every single day. Take for example, you’re at the grocery store, with an actual list, buying things like kale and arugula! You’re actually feeling good about life and crushing this whole adulthood thing. And then you jump into the line at the checkout and start checking out Facebook or Instagram, with the glaring AMAZINGNESS of all your friends buying a new BMW, having a new baby, traveling to Istanbul to take pictures for American Express, and suddenly you want to replace your kale with a box of wine. Obs ..read more
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5 Strategies for Overcoming Fear and Anxiety in 2021
All Groan Up Blog
by Paul Angone
1y ago
It sure seems like fear and anxiety have ruled the day, hasn’t it? These two have been the King and Queen of the past year and I for one am ready to break free from their oppressive rule. Fear and anxiety breed hopelessness. At least it does for me. Anxiety is like black mold – it springs up in soggy conditions. Spreads uncontrollably. And often times we don’t realize it’s there until it’s literally killing us. Let’s fight back against all this fear and anxiety. Here’s how.   5 Strategies for Overcoming Fear and Anxiety in 2021   DEFINE YOUR ANXIETY Too many of us are living u ..read more
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Find Help and Hope in the Struggle
All Groan Up Blog
by Paul Angone
1y ago
There’s a lot of struggle going on right now. As we all swim through the new (ab)normals of this COVID-19 reality, it’s easy to feel like the struggle is all there is. Yet, here’s the hope and the help found in the struggle. The Most Dangerous Struggle of All  First, let’s start with the movie 127 Hours. Have you seen it? It’s an intense movie. A tough watch. And it contains one of the most poignant messages and warnings for all of us that we need to take to heart. Especially in this intense coronavirus season of life. If you haven’t seen the movie, it stars James Franco, who d ..read more
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Quarter Life Crisis Ultimate Guide: Signs & Cures for a Quarter Life Crisis
All Groan Up Blog
by Paul Angone
1y ago
If you’re reading this, there’s a good chance that you or someone you know are in your mid-twenties and are going through some things. Maybe you’re feeling some crushing self-doubt, a dose of financial insecurity, a sprinkle of heartache, a smattering of feelings of isolation, and perhaps even a dash of complete mental and emotional breakdown. You might even say you’re in a crisis, or even, since we’re talking about this, a quarter life crisis. I get it. I’ve been there, personally, and I’ve worked with thousands of people who have been there too. So take a deep breath, settle back i ..read more
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29 Must-Read Books For Your 20s [UPDATED 2022]
All Groan Up Blog
by Paul Angone
1y ago
What are the best books to read in your twenties in the year 2022? Whether books for men in their 20s or females, here’s the ultimate must-read booklist for all twenty-year-olds!  If you’re looking for a graduation gift or Christmas gift for a 21-year-old. Or you just need some ideas for the best books to read in your 20s, well I’ve got THE list for you. I’m not going to “officially” put my four books on the list, but I am going to thank every one of you as 101 Secrets For Your Twenties now has 945 1,186 Five-Star ratings on Amazon and has sold over ..read more
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The honest truth behind All Groan Up
All Groan Up Blog
by Paul Angone
1y ago
It’s time I gave you an honest glimpse behind the All Groan Up curtain. Whether you’ve been reading for years or just joined us here, I’m Paul Angone the author and creator behind All Groan Up. I launched All Groan Up in 2011, almost quit everything in 2012, then published my first book 101 Secrets For Your Twenties in 2013 and went full-time on my own as an author and keynote speaker. I’d like to share with you, my friends, the good, the bad, the struggles, and the successes of All Groan Up. I hope the truth in my story will help encourage you, especially if you’re also pursuing a blog ..read more
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How to Overcome Disappointment
All Groan Up Blog
by Paul Angone
1y ago
  If you’re alive and reading this right now, there’s a good chance you’ve been disappointed about something. A crappy job. Relationship problems. Sickness. A political election. Or life in general is going nothing like you planned. Pick your disappointment. Disappointment loves sneaking up on you — like that weird neighborhood cat who keeps showing up on your porch and peeing all over your decorative pillows. So the question becomes — how do we overcome the disappointments in our lives? And I write this having gone through my fair share. You don’t take the path of an entrepreneur wi ..read more
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MisInformation – 4 Strategies to Guard Against It
All Groan Up Blog
by Paul Angone
1y ago
  We have an overabundance of information today. But do we have an overabundance of wisdom — gleaning rich information and applying it in the right way at the right time? If the answer feels like a no, which it does to me, why is that the case? What’s the main source of our information today and through what medium? Well, for most of us, it’s our phone, right? Information cascading to us through the internet. But there’s just too much. So it’s condensed for us by what’s trending, what’s hot, what people are sharing on social media and the “filter bubbles” that have been created for us. I ..read more
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Dear Class of 2020 – For such a time as this…
All Groan Up Blog
by Paul Angone
1y ago
Watch my impromptu graduation speech from my garage! In this crazy time, it seemed like the perfect time and place. For any 2020 college grad or just anyone who could use some encouragement and inspiration, below is an inspirational four-minute garage graduation speech. Graduation Speech Highlights 1. Nothing has gone as you planned. That’s ok. Success in life is not about things going as you planned but how you adapt, change, and grow when it doesn’t. We’re all getting a crash course in that. 2. Don’t let fear win. Don’t let the headlines become your headline. 3. War for Hope! 4. This is an a ..read more
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The Crazy Truth About Transitions and Change
All Groan Up Blog
by Paul Angone
1y ago
“Transitions are not simply a bridge to the next important season of your life. Transitions are the most important seasons of your life.” – Paul Angone, 101 Questions You Need to Ask in Your Twenties We’re all dealing with a lot of change and transition right now. That is an understatement. As COVID-19 changes the entire world, we’re all trying to figure out the new reality of all our new realities. Transition is always tough. Change is rarely something that we control or bring on willingly, especially right now. Transitions can feel like a punch in the gut when you’re looking the other ..read more
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