Consider this your cheat sheet for everything you need to know about the almighty protein! The post Guide to Protein: Benefits, Sources, and How Much You Really Need appeared first on MyFitnessPal Blog ..read more

Protein’s power doesn’t just stop at muscle health. The post What Does Protein Do For Your Body? appeared first on MyFitnessPal Blog ..read more

Protein bars and shakes may seem like great options, but are they as good as meeting your protein goals with whole foods? Experts explain. The post Protein Supplements: Do You Need Them? appeared first on MyFitnessPal Blog ..read more

Harness that Martha Stewart energy and get cooking at home to reap these benefits! The post From Scratch to Satisfaction: The Real Perks of Home Cooking appeared first on MyFitnessPal Blog ..read more

Thanksgiving on a budget is easier than you think: read more to find dietitian-approved turkey day inspo. The post How to Prepare Thanksgiving Dinner for Less, According to a Dietitian appeared first on MyFitnessPal Blog ..read more

It's important to ensure you're building a healthy lifestyle while on a GLP-1 medication - here's how MyFitnessPal can help! The post How MyFitnessPal Can Support Your GLP-1 Journey appeared first on MyFitnessPal Blog ..read more

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation. The post How to Calculate Your Caloric Needs appeared first on MyFitnessPal Blog ..read more

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle. The post What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations appeared first on MyFitnessPal Blog ..read more

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that is cottage cheese.The canned pumpkin is high in vitamins, potassium, and fiber (1). So this […] The post Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined appeared first on MyFitnessPal Blog ..read more

TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually healthy? The post Dietitian Reacts to TikTok’s New “Protein Soda” Trend appeared first on MyFitnessPal Blog ..read more