In partnership with Dublin City University, we developed a resource that can serve as a checklist and tool to help individuals spot nutrition inaccuracies on social media and increase digital health literacy. Check it out below! Curious if recent viral trends are fact or fiction? Check out a few below: Can “Oatzempic” Support Rapid Weight Loss? Does Apple Cider Vinegar Support Weight Loss? Is Swamp Soup Really a Flu Shot In a Bowl? The post How to Spot Questionable Nutrition Information on Social Media appeared first on MyFitnessPal Blog ..read more

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio. Today, we’re providing tips on some of our favorite exercises, activities, and hobbies you can do if your goal is to burn 300 calorie ..read more

TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go viral is the 90-30-50 method, which is essentially a form of macro tracking. Some health influencers claim it has helped them lose weight, manage autoimmune diseases, and improve their hormones. As with any fad diet that comes from social media, it’s important to dig into the science behind it before trying it out yourself. We spoke with registered dietitian Joanna Gregg, RD, to get her expert opinion and dig into whether or not the new trend is ..read more

Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions, even if they’re already full. If you weigh food for weight loss, you’re probably doin ..read more

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk section of the supermarket. Ingredients 1/2 cup (170g) French green lentils (lentils du puy) 3/4 teaspoon salt, divided 2 1/2 tablespoons (37mL) olive oil 2 tablespoons (20g) shallots, finely chopped 1 1/2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1 tablespoon honey 3 garlic cloves, finely chopped 1/4 te ..read more

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even cardiovascular disease. Unhealthy breakfasts can also cause these problems. To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals. How Much Protein for Breakfast Do You Need? Protein is a macronutrient you need for many body functions. It forms muscles. It makes ..read more

If you’re committed to a healthy eating plan, you might think that means saying goodbye to fast food. But are fast foods and healthy foods mutually exclusive? While the fare available at fast food restaurants is quick, affordable, and tasty, it tends to contain more salt, sugar, and fat than meals made at home. But the truth is, there are days when you just want to grab a meal on the go. When that happens, don’t get stressed. There are plenty of healthy options when ordering fast food. If you are looking for a quick meal of Chinese food, Panda Express is an easy option. The popular chain has l ..read more

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Dillion P. Age: 25 Location: Soperton, Georgia Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. In the beginning, Dillion wanted to lose weight. But his goals extended beyond that to non-scale victories, too. He wanted to improve his consistency and self-discipline; and unlock a new level of mental well-being through nutrition. After just 100 days, he accomplished those goals and more. Read Dill ..read more

Walking is finally getting the respect it deserves. Yes, walking. It’s a low-cost and accessible form of exercise. But more importantly, it helps you live longer, promotes mental health, and makes for a healthier heart. If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights. Let’s take a look at the benefits of weighted walking and a few tips for getting in a productive walking workout. Does Walking With Weights Burn More Calories? So, does carrying weights while walking really burn more calories than regular wal ..read more

Step aside, figs. Move over, prunes. Make some room, raisins — there’s a new kid in town. Well, sort of. As one of the world’s oldest cultivated fruits, people have been consuming dates for thousands of years in North Africa and the Middle East. And as nutritional understanding expanded, dates have become a mainstay in healthy diets worldwide. More than just a sweet treat, dates are a nutritious fruit with various benefits, from improving digestive health to preventing chronic diseases to assisting with natural labor induction. According to registered dietitian Katherine Basbaum, “Dates are a ..read more