How Our Dietitian Makes Healthy Eating Fun For Her Family
12WBT
by 12WBT
1y ago
As a dietitian, I know a fair bit about food and healthy eating, but it was not until I had children that I had to learn on my feet about how to make food and healthy eating FUN for little people and for us as a family unit. It was a whole new world… cue Aladdin theme song. Healthy eating is not just about eating healthy foods but creating healthy eating experiences that kids can relax into over time. Here are my favourite ways to make healthy eating fun and easy! Get the kids involved While it may significantly lengthen […] The post How Our Dietitian Makes Healthy Eating Fun For Her Family ap ..read more
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Free Recipe: Vietnamese Chicken Salad
12WBT
by 12WBT
1y ago
If the thought of eating a salad makes you turn up your nose and say ‘rabbit food’, it’s time you got creative! This tangy Vietnamese Chicken salad packs a flavour punch AND is low in calories. 2 serves 25 min prep time 15 min cooking 285 calories/serve Ingredients 350g lean chicken breast 1 carrot (61g), cut into matchsticks 2 celery stalk (110g), thinly sliced 1/2 red onion (73g), thinly sliced 1 green apple (125g), cut into matchsticks 1/2 cups fresh coriander (20g) 1/4 cups mint leaves (10g) 1/4 cups basil leaves (10g) 1/2 cups Chinese cabbage (35g), finely shredded 2 teaspo ..read more
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LG Side by Side Fridge Competition
12WBT
by 12WBT Team
1y ago
After a fridge upgrade? Need extra food storage? Want to avoid food wastage? Or fancy nifty features like Surround Cooling™ to keep your meals fresher for longer and a UVnano® Water Dispenser so you have distilled water at the touch of a button? Enter below to go in the draw to win 1 of 3 LG 635L Side by Side Fridges worth $2499 each! Plus, you’ll get the latest health, fitness and wellness articles from 12WVT straight to your inbox when you enter. From new recipes and workout tips, to ways to build healthier habits that’ll stick, it’s a win-win. […] The post LG Side by Side Fridge Competition ..read more
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Special Online Event: ‘Your Health, Your Year’ FREE Webinar with Michelle Bridges
12WBT
by 12WBT Team
1y ago
We’re kicking off October with a special theme focussed on ‘Your Health, Your Year’. It’s about putting YOU first, because being healthier starts with YOU… but where should you begin? Join this exclusive FREE webinar led by Australian health and fitness celebrity expert, Michelle Bridges, who will share ways to kickstart your health and how to work towards achieving your goals beyond the scales. The 12WBT Support Crew will also be part of the panellists, so you’ll have the chance to ask questions on a range of topics, from meal plans to exercises – and more. It’s FREE so come […] The post Spec ..read more
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10 Healthy Habits To Put In Place in Your 40s
12WBT
by 12WBT
1y ago
They say 40 is the new 30, right? If you feel like you’re stuck in your ways and looking to adapt some healthy habits as you enter a new decade of your life, we’re here to help. Here are 10 healthy habits to put in place in your 40s!  Sleep  Good quality sleep plays such an important role in our physical and mental health as we hit our 40s. It’s vital to get a good amount of sleep. I’m talking anywhere between 7-9 hours if you can! If you feel like you can’t get enough sleep, you can do certain […] The post 10 Healthy Habits To Put In Place in Your 40s appeared first on 12WBT ..read more
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3 Of Our Favourite Quick Midweek Recipes That Won’t Break The Bank
12WBT
by 12WBT
1y ago
After a long day of work, running errands or looking after the kids, sometimes the last thing you feel like doing is preparing a meal. If you’re a bit uninspired in the kitchen and are looking for something quick and easy, we’ve got you covered. Here are three delicious and nutritious midweek recipes that are super easy to prep. Sweet Potato & Tuna Poke Bowl 280g Sweet Potato, cut into 2cm pieces 100g Cherry Tomatoes, quartered 75g Avocado, diced 60g Baby Spinach 1 X 400g cans Four Bean Mix (245g), rinsed & drained 1 X 185g cans Tuna In Springwater, […] The post 3 Of Our Favourite Quic ..read more
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Top Nutrition Tips From Our Dietitian Lisa
12WBT
by 12WBT
1y ago
I’ve just turned 44 and I can tell you, things are changing for me! I am becoming acutely aware of how my joints creak when I go from sit to stand. I know from research that metabolically my internal furnace is not as efficient as it once was. I am drawn to hiking and yoga rather than my once loved half marathons and Body Attack classes. Things are changing, but I refuse to slow down.  It’s time for me to switch up rather than switch off! Calling ladies over 40…I wanted to share my top nutrition tips with YOU! So, […] The post Top Nutrition Tips From Our Dietitian Lisa appeared first on 1 ..read more
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Michelle Bridges on Why Wellness Starts in the Kitchen
12WBT
by 12WBT
2y ago
I’ll be the first to admit that we’re all seeking a bit of wellness in our lives. And so we should! Wellness is a state of mental, physical and emotional wellbeing that ultimately defines someone’s health and happiness. What’s interesting though is that it’s become somewhat of a status symbol – something to show off through organic labels, green smoothies and expensive gym tights! When the idea of being ‘well’ and happy becomes expensive and competitive, it makes looking after yourself seem like a nightmare! Don’t be discouraged by the dollar signs that are roadblocking your chance at wellness ..read more
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5 Meal Prep Tips That Everyone Should Know
12WBT
by 12WBT
2y ago
We like to think that nothing beats a home cooked meal, and it doesn’t have to be time consuming or boring. These 5 meal prep tips will help make your meals taste more satisfying while saving time and leaving you unstressed. Sounds like a win-win? Let’s get bulk cooking! Choose similar ingredients that are versatile to cook with We all know having the same meal over and over again can get boring. So to give your meals an ‘oomph’ throughout the week, opt for key ingredients that can be incorporated in different recipes during your cook up. For instance, if […] The post 5 Meal Prep Tips That Eve ..read more
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5 Exercises To Spring Clean From Your Fitness Routine
12WBT
by 12WBT
2y ago
The warmer weather is right around the corner, which means it’s time for a bit of spring cleaning! We’re not talking about cleaning your cupboards and wiping down the skirting boards (though this is a great idea as well). I’m saying it’s time to spring clean your fitness routine! That’s right – it’s time to bin those not so great exercises and replace them with better ones! We don’t like to say that there are any ‘bad exercises’. We believe it comes down to a number of other factors that can make the exercise ‘bad’ such as technique and posture. […] The post 5 Exercises To Spring Clean From Yo ..read more
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