If you’re struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep. – – – […] The post 218. The Truth About my Sleep Problems with Elina Winnel appeared first on Stonesoup ..read more

MONDAY Quick Taco Bowls with Lime & Cashew ‘Sour Cream’ – If you’re dairy-free (even if you aren’t) you’re going to love, love, love this sauce. The lime and cashew combine to make the most delicious creamy zesty goodness. As much as I love sour cream, I’d eat this instead any day. These quick taco […] The post Magic Meal Plan Week 11 appeared first on Stonesoup ..read more

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and […] The post 217. My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too) appeared first on Stonesoup ..read more

MONDAY Zucchini Falafels’ – One of my all-time most memorable meals happened in a back alley in Amman – the capital of Jordan. The ‘restaurant’ (I use the term loosely) didn’t have a menu or even a name. But there was a gigantic wok-like pot on a burner out the front. And an old man […] The post Magic Meal Plan Week 10 appeared first on Stonesoup ..read more

MONDAY Chickpea ‘Chilli’ – I love a good chilli con carne but sometimes a veggie chilli is what you need to hit the spot. Traditionally chillies are made with black beans or red kidney beans but to be honest I prefer to break with tradition and use my favourite legumes. The humble chickpea! _______________________ TUESDAY […] The post Free EASY Weekly Meal Plan: WEEK 9 appeared first on Stonesoup ..read more

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and […] The post 216. Stanley Tucci is Naturally Healthy (and you can be too) appeared first on Stonesoup ..read more

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. – – […] The post 215. Why these uncertain times are actually the best times to work on your health. appeared first on Stonesoup ..read more

MONDAY The Good Greens – Some of my favourite favourite meals involve a simple formula. Basically it’s a big bowl of veggies + a sauce + something really tasty. The veggies can be warm or cold, depending on the weather so it’s super versatile. I always have a stash of steamed veg in the fridge […] The post Free EASY Weekly Meal Plan: WEEK 8 appeared first on Stonesoup ..read more

If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her […] The post 214. How Nicole stopped being an emotional eater even though she was skeptical she could change. appeared first on Stonesoup ..read more

MONDAY Lime & Tahini Kale Salad – When I first made this Lime & Tahini Kale Salad I was completely obsessed. I think I had it three times in one week. I adore how the lime and tahini come together to make a super flavoursome dressing. It’s also a great recipe to have up your […] The post Free EASY Weekly Meal Plan: WEEK 7 appeared first on Stonesoup ..read more