The Most Simple, Brain-Dead Workout Program
About Lifting | Lifting Weights for Muscle and Strength
by George "Ironthumb" Romasanta
11M ago
If there is ONE simple training regimen out there that can bring you the best of all worlds – would you take it? Procrastination is the enemy of all progress. Most artists face the problem of finding inspiration for their next piece and they end up wallowing on unproductivity for days, weeks, or even years! For us – the artists of muscle and iron, we can sometimes be bombarded by a ton of training and workout regimens and programs, complicated periodization schemes, idiots online debating on volume vs intensity without even knowing what “intensity” really means and so on. Today I offer you the ..read more
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Forget About Diet Apps – This is How to Become YOUR OWN DIET Tracking App
About Lifting | Lifting Weights for Muscle and Strength
by George "Ironthumb" Romasanta
4y ago
How do diet tracking equipment and apps work? How do they calculate how many calories you consume based on the food that you eat and sometimes even tell you how much kcals you spend daily? In this article, we will discuss just that! By the end of this article, you can also become your own diet app! This article will help you become more focused and aware of your consumption and will lead to a better response to your program. This how the pros diet: Disclaimer: This article will NOT cover the nitty-gritty behind how these apps work, but instead, we will teach you how the apps come up with the ..read more
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A Beginner’s Guide to 5K Success
About Lifting | Lifting Weights for Muscle and Strength
by dana
4y ago
Photo by Pixabay There are many good reasons to start running, but it takes some effort to make cardio more than just a jog on a treadmill before a workout. Running can boost your endurance and stamina and, for weightlifters, the cardio can be a great way to stay active on your off days. From fitness trackers to running buddies, it’s easy to adopt various methods when working toward 5K success. Here are a few ways to get started:   Pick a Goal Whether you are starting to run to supplement your lifting or strength-training routine or you want to shed a few pounds quickly and effectively, you ca ..read more
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How to Use Steroids Safely for Bodybuilding
About Lifting | Lifting Weights for Muscle and Strength
by George "Ironthumb" Romasanta
4y ago
Steroids help improve performance, endurance, and muscle mass. Besides, they decrease recovery time between your workouts. For these reasons, steroid use is common among bodybuilders and athletes. A study shows a high prevalence of steroids and other drugs among bodybuilding athletes. DISCLAIMER: This is a submitted guest post. Contents may or may not reflect the opinions of the owner of this website. We accept sponsored post. If you have a proposal you can hit me up via the contact form. Steroids are a synthetic form of testosterone; a primary male hormone. Testosterone hormone is crucial fo ..read more
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How CBD can help with weightlifting
About Lifting | Lifting Weights for Muscle and Strength
by George "Ironthumb" Romasanta
5y ago
Cannabidiol (CBD) products are made from hemp, and don’t get you ‘stoned’, which makes them an excellent alternative to cannabis products, when in need of therapeutic relief. CBD is acquiring a reputation as an effective anti-inflammatory, painkiller, and stress reliever, and scientific research into the non-intoxicating cannabinoid is on the rise. With hemp-derived CBD legal in many countries, including the United States when sold as a food supplement, people are learning first-hand about what CBD can do, drawing from information on the internet, their friends and more. Increasingly, there i ..read more
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5 Best Bodyweight Exercises
About Lifting | Lifting Weights for Muscle and Strength
by samuel
5y ago
By Samuel Kennedy For many of us, exercise is a major part of our everyday lives. It’s how we deal with stress. It’s how we stay healthy and fit. And it’s how we develop focus and willpower for all life’s challenges. But, what do you do on days that you can’t make it to the gym? When I’m traveling, or even just too busy to go lift some heavy iron, I rely on the best bodyweight exercises. Calisthenics training is the oldest form of exercise in the world, and it’s the one most of us learn first. The best exercises – especially for beginners – are the ones you can master at home, without having ..read more
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Osteoarthritis and Yoga
About Lifting | Lifting Weights for Muscle and Strength
by George "Ironthumb" Romasanta
5y ago
Your knees are the largest joints in your body and while you may not give them much thought day to day you couldn’t jump squad or even bend your legs without them. That’s why protecting your knees are so important, and the best way to do it is by strengthening the muscles that surround them. The U.S. Centers for Disease Control and Prevention (CDC) reports that osteoarthritis and other types of arthritis have been the most common cause of disability for at least the past 15 years. About 42 percent of adults who have been diagnosed with osteoarthritis say their joint pain limits their daily act ..read more
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