Listen on Apple | Listen on Spotify WE DISCUSS: (1:26) Why I pulled the plug on my recent bootcamp  (5:37) The unexpected busyness of grief  (10:49) Advice for choosing yourself and saying “no” without guilt or fear (15:00) The beauty and opportunity of taking major leaps  (16:51) A bold move challenge  Key Quotes From the Show “Every major leap that I have ever made in my life, oh my gosh, on the other side of those leaps are creative bursts, fire hoses of wisdom, growth, opportunity, and better stuff.” “The bravest thing that we can do is wave the white flag with pr ..read more

Listen on Apple | Listen on Spotify WE DISCUSS: (1:07) When was the last time you felt truly appreciated? (5:10) How to receive and give verbal gifts  (9:14) My 36 thank you messages to you (18:42) Simple practices to cultivate a culture of gratitude  (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable  Key Quotes From the Show “This cycle of feeling like you’re never getting ahead, or you’re never doing enough, it truly is a losing game.” “Thank you for being you. There’s no one like you. And the world is so much better because you’re in it ..read more

Listen on Apple | Listen on Spotify After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics — micro habits, or as I like to call it, “Turtle Power!” I explain how small, consistent actions can lead to big, sustainable results without the overwhelm.  Today, you’ll hear my practical and manageable strategies for mindful eating, drinking, thinking, resting, and renewing that will truly transform your life. Whether it’s d ..read more

Listen on Apple | Listen on Spotify If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we’re deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so important for your overall well-being.  We talk about all things related to poop and gut health, from how it affects your immune system and mood to the best and worst practices. Dr. Bulsiewicz also gives you practic ..read more

In this post: The Importance of Hydration | Daily Water Intake Calculation | 10 Tips to Stay Hydrated | Signs of Dehydration | Special Considerations Hiya Gorgeous! This post is part of my 5 Pillars of Wellness blog series, where I cover how to optimize what you’re eating, drinking and thinking, and how you’re resting and renewing. Today we’re diving into one of the most essential, yet often overlooked and underestimated pillars: What you’re drinking. When it comes to the Pillars of Wellness, that pretty much boils down to one thing (something that actually DOES boil)… Water! I’m passionate ab ..read more

In This Article: Whole Foods | Hydration | Sleep | Movement | Supplements | Stress management | Medication Review | Smoking & Alcohol Use Hiya Gorgeous! Maintaining high energy levels can become challenging once you hit 50 (trust me, I know…). Maybe you feel like your ‘get up and go is sufficiently lacking. Maybe you want more energy to do the things you love (or spend time with the people you love). Whatever your “why,” with the right strategies, it’s possible to increase your energy and maintain an active, vibrant—dare I say thriving—life. Are you ready to get started? #1: Boost Energy L ..read more

In this post: What is Good Sleep Hygiene? | Why Quality Sleep Matters | Symptoms of Poor Sleep Hygiene | How Much Sleep You Need | How to Get a Good Night’s Sleep | Do You Have a Sleep Disorder? Hiya Gorgeous! When I talk with people about their biggest health challenges, there’s one thing I hear about more than anything else: Sleep! People either aren’t getting enough sleep or what they do get is restless and leaves them exhausted. It’s getting in the way of their work, their health—their entire lives. Poor sleep hygiene is far more common than you might think. 20-40% of adults struggle with ..read more

IN THIS POST: 16 Natural Energy Boosters Hiya Gorgeous! When I was in my twenties, I took my energy levels for granted. I had endless amounts of get-up-and-go and I didn’t think twice about it. The only time my batteries would run low was when I partied too hard the night before. Even then, I’d bounce back with relative ease. I’d pop a few Advil, chug some Gatorade and an epic black coffee, and I’d be good to go—ready for more troublemaking. These days (20+ years later) I have to be mindful about my energy. When I keep my energy tank full, I’m all set. My health thrives. My relationships thriv ..read more

In this post: The Importance of Hydration | Daily Water Intake Calculation | 10 Tips to Stay Hydrated | Signs of Dehydration | Special Considerations Hiya Gorgeous! This post is part of my 5 Pillars of Wellness blog series, where I cover how to optimize what you’re eating, drinking and thinking, and how you’re resting and renewing. Today we’re diving into one of the most essential, yet often overlooked and underestimated pillars: What you’re drinking. When it comes to the Pillars of Wellness, that pretty much boils down to one thing (something that actually DOES boil)… Water! I’m passionate ab ..read more

This article contains affiliate links to products. We may receive a commission for purchases made through these links. We only recommend products that we believe in and that align with our values and mission. Hiya Gorgeous! Has life got you feeling tired lately? Are you battling both mental and physical fatigue? If low energy has you down in the dumps, you’re not alone. A few years ago, I too was struggling with my energy levels. After implementing a few simple things to dig myself out of the energy rut I was smooshed into, I felt myself begin to thrive again. But where do you begin? There a ..read more