Training Your Spots & Spin!
Fastpitch Power
by Jill
2y ago
Hi everyone! I am back with another video, and today I will be going over my absolute FAVORITE way that I have been practicing hitting spots (for fastballs) and working on late breaking movement pitches with my students! It is super simple and doesn’t involve any fancy equipment! Check it out here!   ..read more
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2-Plane Pitches
Fastpitch Power
by Jill
2y ago
Coach Phil made an interesting observation while watching the St. Pete Clearwater tournament several weekends ago, and we are talking about it today in this video!   ..read more
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Stride Foot Landing Position
Fastpitch Power
by Jill
2y ago
Today I will be talking about a smaller part of the mechanics that actually has a big impact on your delivery! Check out today’s video to see why the proper positioning of the STRIDE foot is so important!   ..read more
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Queen of the Hill Review
Fastpitch Power
by Jill
2y ago
Hi everyone! Today I am bringing you a special video where I will be giving you my honest feedback on the Ground Force Sports Queen of the Hill This is one of (the very VERY few) pitching tools that I actually like and will talk about, so check out this video on why I love it! I also will be going over some drills that I love to do with it! If you’re interested in checking out the Queen of the Hill for yourself, you can head to www.groundforcesport.com and use code FPPower for a discount!   ..read more
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Introducing Fastpitch Power+ LITE!
Fastpitch Power
by Carly
2y ago
Hi everyone! Quick announcement to let you know we just launched Faspitch Power+ LITE! We have been trying to think of ways to make our pitching instruction more accessible, especially because we know so many people have been struggling in the pandemic. Now we are offering the option to subscribe to JUST our video and document libraries via the website at a significantly lower cost. This is a great option for those who still want great self-learning resources, or are using Fastpitch Power+ to supplement in-person instruction. Click here to see a comparison of Plus vs. Lite features. Along with ..read more
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Proper Load & Launch
Fastpitch Power
by Jill
2y ago
There have been a lot of changes made to the pitching rules regarding the load and launch off the rubber. But one thing that still remains unchanged is WHAT a good load looks like. Check out today’s video to see what the proper load positioning is, why it’s correct, as well as several examples of common pre-motions into the load   ..read more
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The Glide, Stride & Drive Through
Fastpitch Power
by Jill
2y ago
In today’s video, coach Phil talks about the differences between the glide, stride and drive through and why each of those parts of your pitch are important!   ..read more
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What Causes Crow Hopping?
Fastpitch Power
by Jill
2y ago
Long caption ahead, but please take a moment to read! USSSA has just come out with a rule adjustment, stating that pitchers may now LEAP off the rubber. First, let me be clear, leaping and crow hopping are not the same thing. Crow hopping is still very much illegal. A leap is when both feet are momentarily air born, and a crow hop is when the drive foot re-plants and pushes off again. Let me also be clear, BOTH leaping and crow hopping are extremely detrimental to pitch command and speed. Pitching requires ground force and a stable foundation with the ground. It is impossible to have that when ..read more
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Hips & Shoulders In Pitching
Fastpitch Power
by Jill
2y ago
Today we will be going over how the hips and shoulders move throughout the pitching motion! This is a very controversial topic and there are a lot of conflicting methods being taught Watch this video to learn about the OPTIMAL sequencing for the hips and shoulders throughout the pitch!   ..read more
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Reach, Track, Fire 3 (Load & Go)
Fastpitch Power
by Jill
2y ago
This is the last drill in our foundational drill series, and also the last drill in the reach, track, fire drill set! Today we will be going over reach, track, fire 3, also called “load and go!” Up to this point we have worked on our whip, body position, arm path, and the stages of the pitch. Now we are combining all that we have done so far into this very last drill which is essentially full pitching! And remember, if you want even more foundational drills, whip drills (including my exclusive “switching to forearm fire” video), power drills, video analysis and a TON more, make sure you check ..read more
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