This ginger-turmeric tea is warming and soothing. Make with fresh or dried ginger and turmeric and sweet with honey. The post Homemade Ginger-Turmeric Tea Recipe appeared first on The Coconut Mama ..read more

Sweet potatoes are not just a tasty ingredient; they’re a nutrient-packed powerhouse that can liven up any meal. Rich in vitamins, minerals, and fiber, sweet potatoes are delicious, nutritious, and incredibly versatile.  Whether you’re a home cook, a food preservation advocate, or someone passionate about sustainable living, learning how to can sweet potatoes is a […] The post A Comprehensive Guide To Canning Sweet Potatoes appeared first on The Coconut Mama ..read more

Home-canned food is packed to the brim with all the good stuff. Lots of nutrients, vitamins, minerals, and of course, lots of flavor.  One thing we don’t want our home-canned food to include, however, is bacteria. Botulism is one dangerous pathogen that you just don’t need hanging around your food. Silent and invisible, this bacteria […] The post Botulism in Canned Foods: How to Reprocess Jars That Didn’t Seal appeared first on The Coconut Mama ..read more

If you want to live a more self-sufficient lifestyle (and perhaps start saving more money on groceries), canning just might be your ticket to success. The best part about canning is that there isn’t a steep learning curve. Even better? You don’t need to spend a fortune on costly equipment. You do need to make […] The post The Ultimate Guide to Canning Equipment: Everything You Need to Preserve Food at Home appeared first on The Coconut Mama ..read more

In recent years, A2 milk has been gaining popularity among those seeking a more digestible and potentially healthier alternative to traditional dairy milk.  With its promise of being easier on the stomach due to its A2 beta-casein protein content (and no A1 protein), A2 milk has carved out a niche in the dairy market.  However, […] The post 7 Best A2 Milk Substitutes appeared first on The Coconut Mama ..read more

Looking to keep the calories to a minimum at Dunkin’? While you may not be able to get your fill of their famous donuts, there’s a lot you can work with in terms of the many popular Dunkin’ drinks on the menu. If you’re wondering what the lowest-calorie drink options are at Dunkin’, we’ve compiled […] The post The Lowest-Calorie Dunkin’ Donuts Drinks appeared first on The Coconut Mama ..read more

Is there anything better than taco night? Unless you’re a vegetarian, probably not. Unfortunately, many of us have had the unpleasant experience of opening up the freezer or refrigerator to discover, with all the other taco ingredients spread out before us, that we’re out of ground beef. The best way to prevent this from happening […] The post How to Can Ground Beef appeared first on The Coconut Mama ..read more

Coconut milk is creamy and smooth, making an excellent coffee and tea creamer. Below, I share my favorite coconut creamer you can buy! The post The Best Coconut Creamer You Can Buy appeared first on The Coconut Mama ..read more

As the crisp breezes of fall begin to whisper through the apple orchards, you may find yourself wondering if there’s a way that you can extend the flavors of fall long into the winter, spring, and summer months. There’s nothing quite as delicious – or as versatile – as canned applesauce, but buying it from […] The post Canning Applesauce: A Guide to Perfect Preservation appeared first on The Coconut Mama ..read more

Most of us have frequented more than one fast food restaurant throughout our lives, and we know that many of them share one thing in common: lots of sodium on the menu.  Whether you’re a McDonald’s, Wendy’s, or Burger King fan, some make better choices than others depending on what you’re looking for. And if […] The post Burger King: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama ..read more