Living with anxiety can be challenging, and finding ways to manage it can be equally difficult. Luckily, there are products ... Read more The post 5 Best Spinner Rings for Anxiety (2023) appeared first on Counter Culturist ..read more

Living with anxiety can be challenging, and finding ways to manage it can be equally difficult. Luckily, there are products available that can help. Maybe you’ve heard of fidget spinners? They took the world by storm a few years back. Even though fidget spinners aren’t as popular today, there’s a new development in the field, fidget spinner rings. These have gained popularity in recent years as a tool for reducing stress and anxiety. In this article, you’ll learn about how fidget spinner rings can be used to reduce anxiety, what to look for in a fidget spinner ring, and which The post 5 Best S ..read more

Do you want to learn how to meditate for beginners? Meditation has seen a huge surge in popularity in recent years. Ask anyone and they’ve surely heard of meditation, or are trying to learn how to meditate for beginners. But, far from being a trend, meditation is an ancient art that extends back thousands of years. Only now, are modern sciences beginning to validate the positive effects and benefits that are possible from the simple act of meditation. The question is: how to meditate for beginners in a way that’s fun and becomes a lifelong habit? In this post, you’ll The post How to Meditate F ..read more

Looking for the best meditation techniques for beginners? If you’ve been trying to get your meditation practice going for any time at all, then chances are you’ve come across countless meditation techniques. Even though meditation at its core is quite simple, the technique you’re using might not be the best fit for you. Lucky for you there are dozens of meditation techniques for you to choose from. If you’re just getting started it’s recommended to try a few out until you find the one that suits your needs and lifestyle the best. Below we offer a breakdown of 25 of The post 25 Meditation Techn ..read more

Learning mindfulness meditation for beginners doesn’t have to be difficult. Does your mind ever just turn off? Are your thoughts running you ragged? Do you ever wish you could experience peace, even if it’s just for a moment? Well…you’re not alone. Mindfulness meditation is arguably the simplest and most practiced form of meditation in the West. It’s a great jumping off point for beginners and can even transform into a lifelong practice. We all come to mindfulness meditation in our own ways. Often, we hear the recommendation of, “just sit and follow your breath for 30 minutes”. Yet, no matter ..read more

Are you meditating wrong? It’s a question we ask ourselves time and time again. When you start meditating it’s so easy to feel like you’re doing it wrong. You sit down to meditate. Your legs are crossed. Your back is straight. You’re following your breath. And damn, a thought. And another one. And another one. Soon enough you’re drowning in your thoughts, and chalk up today’s meditation session as a loss. There has to be something you’re missing? This can’t be the holy grail that everyone is talking about. Feeling this way is all too common. Below we dive into The post Are You Meditating Wrong ..read more

One question that gets asked a lot is: what is the best time to meditate? You probably want a straightforward answer, but like everything in life, there is no one size fits all approach. The time of day you choose to meditate depends upon your goals for meditating in the first place and what you’re trying to get out of your practice. Below you’ll learn some of the common times of day to meditate, and why some times are better than others. If you’ve been struggling with your meditation practice (or can’t simply find the time), then you’ll want to check The post When is the Best Time of Day ..read more

Meditation quotes can help to guide and inspire your meditation practice. There’s a lot of wisdom out there, so we decided to distill it down into its most potent form possible. Below you’ll find over 200 quotes on meditation from sages of times past, current meditation teachers, and the gamut of people in-between. Regardless of where you are in your meditation practice you’ll be able to find some gold in the post below. Even beginners will find some meditation daily quotes to help create a new meditation habit. Now, we present our collection of our favorite and most inspiring meditation The p ..read more

Does meditating make you awesome? Chances are you’ve heard about it by now. In the last few years meditation has started to gain a lot of mainstream momentum. Which is an incredibly good thing. Whether by accident, or design, the scientific community continues to churn out regular studies that continue to validate the benefits that ancient yogis and sages have been talking about for years. Meditation works. It makes life better. It reduces stress. And, it kind of makes you an awesome person. How? Keep reading to find out.   1. It Makes Life Better Name one thing that makes people The ..read more

Looking for the best meditation books of 2022? Today meditation seems to be everywhere, we have apps, blogs, podcasts, courses, and books. This ancient art has seen a resurgence in popularity in recent years. But, how can a person easily learn to meditate? Sure, there are a ton of online resources available, but sometimes you truly want to immerse yourself in the topic and take down a good book. There are dozens of different meditation styles and techniques available and some more accessible to beginners, than others. Below we offer some of the best meditation books. Each one of the The post 2 ..read more