Half Size Me
2,729 FOLLOWERS
My life has changed a lot since losing almost 110 pounds with Weight Watcher’s. I’ve gone from hardly able to load and unload my boys into their car seats, to running around the park with them. I’ve learned that I’m worth taking the time to get healthy and stay that way. And while I’ve achieved weight loss success, my journey continues.
Half Size Me
3d ago
In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any ..read more
Half Size Me
3d ago
In episode 637 of The Half Size Me™ Show, Heather talks with Kim about how to find structure with her eating habits in her busy life, plus they chat about dealing with emotional eating and boredom preparing dinners instead of falling back on convenience food and more! Episode 637 is only available to Half Size ..read more
Half Size Me
2w ago
In episode 635 of The Half Size Me™ Show, Heather helps Aurae work through her weekend struggles, including impromptu eating out tracking her calories and meals and more! Episode 635 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire ..read more
Half Size Me
1M ago
In episode 633 of The Half Size Me™ Show, Heather talks with Megan about learning to regulate her own emotions, as well as supporting our loved ones when they are struggling setting emotional boundaries using food as a coping mechanism and more! Episode 633 is only available to Half Size Me Podcast Premium subscribers. As ..read more
Half Size Me
1M ago
In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about — why you need to tailor strategies to your own situation — why you need to focus on what you can do in ..read more
Half Size Me
1M ago
In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your lower brain chatter and more! Episode 631 is only available to Half Size Me Podcast ..read more
Half Size Me
1M ago
In episode 628 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about — how to lose weight when you are shorter — why you need to live your best life — and more! Support Half Size Me Show’s mission and help us ..read more
Half Size Me
2M ago
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for help –why she had to find a new way of eating to lose over 200 ..read more
Half Size Me
2M ago
In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her future self and more! Episode 629 is only available to Half Size Me Podcast Premium ..read more
Half Size Me
2M ago
In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about — how to find a balance at social gatherings — how to become more self-aware — why things change for the better as you become more ..read more