Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 30 years old EXACTLY while watching a couple make out at Beaver Lake (a park here in Montreal). But clearly, it’s NOT yesterday. Not even close. I’ve got more wrinkles, more cellulite, and honeys… more wisdom. So as an ode to turning 49 today (a funky age it feels), and having you ladies (and yes a few guys) by my side, I thought I’d share the 49 things I’ve learned in my 49 years. I’ve learned these life lessons from my friends, family ..read more

There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being. Spring is such a beautiful time to start forming new habits – spring is the season of growth and renewal. Whether you’re an early riser or someone who hits the snooze button a few times before reluctantly rolling out of bed, incorporating positive habits into your morning routine can make all the difference. Today I’m sharing 8 morning habits that you should consider adopting to kickstart your da ..read more

Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the transformative power of cultivating a proactive mindset. Procrastination affects people of all ages, genders, professions, countries. You name it– it doesn’t discriminate. Understanding the root causes and implementing effective strategies is important for your personal and professional success. To beat procrastination we must first understand… Why We Procrastinate… Procrastina ..read more

I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain Stress, pressure, fatigue, poor diet, alcohol, and drugs damage neural connections between the brain’s prefrontal cortex—or “CEO”—and the rest of the brain. When you are overtired or under intense mental or physical stress, the brain bypasses its “higher,” more evolved, rational frontal executive circuits—it starts using more primitive stimulus/response pathways. Consequently, you respond to ..read more

Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with yourself. In a world that constantly bombards us with romantic gestures and lovey-dovey sentiments, I’d love us to shift the focus inward and celebrate the incredible women we are. So, grab your favorite cup of tea, cozy up, and let’s embark on a little journey together – a quick chapter book about your self-love. You in? Chapter 1: The Solo Symphony A woman stands alone in a bustling city, her head hel ..read more

Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal coach, your instant support squad, and the key to living your best life, month after month. Why? Because life’s hectic, right? Juggling all the things can leave us feeling like a squeezed lemon. But guess what? This community is your oasis—a guilt-free zone to put yourself first so you can rock up to life’s challenges like a zen ninja. Each month, you’ll get tailored self-care golden trainings designed to ..read more

photo credit: Pinterest “As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event dubbed Blue Monday. photo credit: Pinterest I have written about this day every year on our blog. I have a new stance this y ..read more

The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From cutting-edge technologies to holistic approaches, the horizon of self-care trends presents a fascinating outlook for nurturing our mental, emotional, and physical well-being. Today I’m examining 8 predictive trends that are anticipated to revolutionize how we prioritize and cultivate our self-care routines in the coming year. These trends promise to offer innovative ways to enhance o ..read more

Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits Challenge is here to take you into the new year feeling renewed and ready for a reset! Starting January 1st, 2024, this empowering week is aimed at kickstarting the new year with positive, sustainable habits. Designed to encourage personal growth and development, this free challenge focuses on establishing new habits that will contribute to your well-being and productivity. You’ll participate in a curated series of quick daily activities or practices, symbolizing ..read more

Unlocking Transformative Practices to Nurture Your Mind, Body and Soul As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year. Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being. And a quick win too. We all need quick wins. If you’re ready for transformative practices to nurture your mind, body and soul, click https://wellness.ericadiamond.com/journaling-for-self-care t ..read more