The Power of Subtraction: 5 Bad Habits To Stop Now for a Healthier, Happier You
The Chalkboard Mag
by The Chalkboard Editorial Team
3d ago
In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition, but in subtraction? Here, we introduce you to the power of subtraction by highlighting five bad habits to stop now. By eliminating these barriers, you can unlock a clearer path to wellness, productivity, and personal growth. Why Subtraction is Powerful for Personal Growth Have you noticed how a clutter-free desk feels more inviting to work at? Or how a decluttered room seems more peaceful? The same principle applies to our actions and habit ..read more
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At The Gym With Personal Trainer, Bestselling Author and Founder of Legion, Mike Matthews
The Chalkboard Mag
by The Chalkboard Editorial Team
5d ago
Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we're peeling back the curtain for an exclusive look into the essentials that fuel Mike Matthews' workouts. As the founder of Legion Athletics and a leading voice in the fitness community, Mike’s insights are pure gold for any fitness enthusiast. Whether you're a seasoned athlete or just starting your wellness journey, you’ll find plenty of inspiration and tips to elevate your game. Ready to discover the must-have items that help Mike stay at the top of his fitness game? Let's dive in ..read more
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The Gut Health Blueprint: Dr. Gundry’s Comprehensive Approach in ‘Gut Check’
The Chalkboard Mag
by The Chalkboard Editorial Team
5d ago
In the ever-evolving landscape of wellness, the name Dr. Steven Gundry stands as a beacon of innovation and expertise. Renowned for his groundbreaking work in cardiothoracic surgery and nutritional science, Dr. Gundry has continually pushed the boundaries of our understanding of health. His latest literary offering, "Gut Check," is a sophisticated exploration of the gut's profound impact on our overall well-being and gut health. As educated and discerning readers, we know that true gut health transcends the superficial; it begins deep within. In an exclusive interview with The Chalkboard Mag ..read more
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5 Tips to Get Vacation Ready This Summer: Juice Cleanse, Sunscreen, What to Pack + More
The Chalkboard Mag
by The Chalkboard Editorial Team
5d ago
Welcome to the most anticipated season of the year – summer! It's time to pull out your sun hats, slip into those flip-flops, and get ready for a glowing adventure in the sun. Whether you're about to jet off to an exotic beach, saying 'I do' in a picturesque locale, or are planning the ultimate staycation, it's the perfect time to revamp your wellness routine in your summer vacation. Get ready to bask in the warmth of the sun with a sprinkle of self-love and rejuvenation. Here are five fabulous tips that will have you feeling and looking your absolute best for your upcoming vacay. Tip 1: The ..read more
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4 Skincare Pros Weigh In On Microneedling with PRP, Stem Cells + Beyond
The Chalkboard Mag
by The Chalkboard Editorial Team
1w ago
With all the emerging tech in facials, it's easy to feel overwhelmed by the options. Especially when there's multiple versions of a similar treatment available. Microneedling is one of the latest being lauded for its anti-aging and skin plumping effects. It's been around med spas for a few years now so we've been excited to see more and more options being offered for a variety of price points and skin concerns. But which one is right for you? We tapped four of the top experts in microneedling to help breakdown the variety of options, and considerations. Micropenning with AnteAGE MD Name: Magd ..read more
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12 Products For When You Want To Feel Incredibly Clean
The Chalkboard Mag
by The Chalkboard Editorial Team
1w ago
There’s nothing quite like that feeling of being truly, deeply clean with top beauty brands. Whether you’re stepping out of the shower after a long day or starting fresh in the morning, knowing that you’ve rid yourself of every bit of buildup can be incredibly refreshing. For our eco-conscious consumers, beauty brands enthusiasts, and wellness readers—especially the women who strive for both a healthy planet and a healthy self with top beauty brands—we’ve got something special. We’ve rounded up a list of 12 fantastic products designed to make you feel squeaky clean from head to toe. These sel ..read more
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Savor the Taste of Africa with a Plant-Based Twist at Chef Shenarri Freeman’s Ubuntu in LA
The Chalkboard Mag
by The Chalkboard Editorial Team
1w ago
Hidden in the lively streets of LA, Ubuntu is shaking up the food scene with its fresh take on African cuisine, all plant-based and incredibly delicious. At the center of it all is Chef Shenarri Freeman, a James Beard-nominated chef who’s putting her African roots front and center. Her dishes at Ubuntu are a perfect mix of traditional flavors and modern, plant-forward twists. Every bite tells a story, making it an experience you don’t want to miss. If you're looking to explore African cuisine in a whole new way, Ubuntu is the spot to be. Shenarri, your restaurant Ubuntu in Los Angeles has bee ..read more
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No Booze, All Buzz: The Best Non-Alcoholic Beverages We’ve Tried
The Chalkboard Mag
by The Chalkboard Editorial Team
2w ago
So, we've all had those nights—curling up with a good book or gearing up for a girls' movie night—where a glass of something special non-alcoholic refreshing drinks can really set the mood. But what if you're looking to skip the spirits without sacrificing the fun? Whether you're on a health kick, expecting a little one, or just want to wake up hangover-free, we've got you covered. Today, we're diving into the delicious world of non-alcoholic refreshing drinks and beverages that promise all the clink and none of the clunk. From sophisticated mocktails that'll have you questioning if they're t ..read more
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In The Kitchen With Bravo’s Top Chef and James Beard Award Winner, Gregory Gourdet
The Chalkboard Mag
by The Chalkboard Editorial Team
2w ago
Gregory Gourdet is not just a celebrated chef; he's a visionary in the world of modern cuisine. As the author of the best-selling book Everyone’s Table: Global Recipes for Modern Health, Gregory's groundbreaking work earned him the prestigious 2022 James Beard Foundation Award. His journey didn't stop there; in 2023, he clinched another James Beard Foundation Award for Best New Restaurant, solidifying his place in the culinary hall of fame. Named “Chef of the Year” by both Eater Portland and the Oregon Department of Agriculture, Gregory has captivated the hearts of foodies and lifestyle enthu ..read more
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The Best Travel Companion You Need This Summer
The Chalkboard Mag
by The Chalkboard Editorial Team
3w ago
As the warm embrace of summer beckons, wanderlust begins to stir within us. Travel season is upon us, and whether you're planning a luxurious getaway, an adventurous solo trip, or jet-setting around the globe, having the right travel companion can make all the difference. This summer, elevate your travel experience with stylish, functional, and problem-solving bags that will transform your journey into an effortless adventure. Enter: Dagne Dover, a brand that’s revolutionizing the world of travel accessories. Known for their innovative designs, Dagne Dover creates bags that not only solve eve ..read more
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