One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue to add weight to our exercises until our legs look like tree trunks. But if we want to build strength but we’re unable to get to the gym, don’t have a gym membership, or are traveling – then what do we do? Enter the NERD FITNESS LEG DAY WORKOUT. Our 20-minute routine can be scaled for someone just getting started (beginner), or someone looking to get their legs blasted (advanced). Here’s what we’ll ..read more

It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! You’re in the right place to learn the Turkish get-up. After all, it’s what we do best here at Nerd Fitness: making complex exercises simple for beginners. Here’s what we’ll cover today: How to do a Turkish get-up (with video tutorial) What are the Turkish get-up steps? What’s a Turkish get-up workout? What are the benefits of t ..read more

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of it firsthand in our Online Coaching Program, with folks making small nutrition adjustments with big results. But before you go and hire a nutrition coach, read this guide! You see, in many places “nutritionist” is an unregulated term, so not all nutrition coaches you find will be equally qualified. So let’s tell you what to look out for and whether you even need a nutrition coach to get started. Here’s what we’ll cover: What does a nutrition coach do? How can a nutrition coa ..read more

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind. Another perk here is I get to wear sweatpants all day.   Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s the video of Gary Brecka explaining the “30/30/30 rule to lose fat” in case you haven’t seen it: After watching the clip, I thought: “Why not get a fitness expert’s take on this 30/30/30 rule for weight loss?” So I caught up with Coach Jim ..read more

Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training. We’ll teach you everything you need to know (yep, even that). A ninja costume is optional, but having fun is mandatory! (That’s one of the cheesiest things I’ve ever typed. Sorry!) While parkour can seem very advanced, we actually use it as a tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill seems like death.  Learn how our coaches can help you train in a fun way! Here’s what we’ll cover ..read more

Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only do we program workouts in Nerd Fitness Coaching, but we also discuss low-calorie recipes that are delicious (we use them ourselves!). Today, we’ll share our tips for making any meal delicious, using only a handful of common spices. Does healthy food have to be boring? Nope! Learn how we can help here! Here’s what we’ll cover ..read more

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine that would make even Mace Windu proud.  Learn about our themed workouts in Nerd Fitness Coaching! Here’s what we’ll cover in today’s guide: The Star Wars Workout (Video Tutorial) Part 1: Skywalker Handstands Part 2: Jedi High Jumps Part 3: Jabba the Hutt Chokes Part 4 ..read more

So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in whatever nook and cranny they may have available. Today, we’ll share these tips with you too. A Nerd Fitness Coach can build you a workout for ANY room. Learn more here. And no, we won’t make you shrink like Ant-Man to do your workout. Here’s what we’ll cover today: How much space do you need to work out? What’s the minimum equipment needed to train? Small Space Workout Level 1: Get Moving Small Space Workout Level 2: Bring the Inten ..read more

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Working out doesn't have to be boring. Learn more here. Here’s what we’ll cover: How would Batman train in real life? The Batman Workout Day 1 The Batman Workout Day 2 Exercises covered in the Batman Workout FAQ for Batman Workout. How to train without a gym (Next Steps). Alright, grab your cape, and let’s do this. How Would Batman ..read more

Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!”  Then, they’ll have you hauled off to jail as a fraud…or ejected into space as an imposter: Well, feeling like a phony is a real thing and we’ve found it to be fairly common amongst our coaching clients. Luckily, we’ve learned a few strategies for overcoming “imposter syndrome,” especially on how it relates to fitness. Today, we’ll share our tips and tricks with you too. We assign fun missions to our coaching clients to help them level up their mindset! Click here to learn more ..read more