This super easy salad is absolutely delicious on a hot day.  Light and refreshing with a sparkle of flavors. Tantalising Watermelon Salad Ingredients 3 cups watermelon cubed or balled 1 medium cucumber 2 tablespoons fresh mint 1 cup tofu diced 2 tablespoons umeboshi vinegar   Dressing Ingredients 2-3 tablespoons olive oil Juice of a small lime Generous pinch sea salt or to taste ½ teaspoon black pepper or to taste Sprigs of mint   Preparation Place the tofu and umeboshi vinegar into a small bowl and mix well. Set to one side and allow to marinate. Score the skin of the ..read more

This unassuming fruit is actually a power house of nutrition and is packed with fiber. Here are some of the benefits of enjoying prunes followed by a simple but yummy recipe. Enjoy xx The Benefits of Eating Prunes Relieves Constipation Full of antioxidants High in vitamins Good source of iron Protects Against Osteoporosis Reduces cholesterol levels Lowers blood pressure. Good for the heart Lovely Prune Pudding Recipe Ingredients 12 pitted prunes 1-2 tablespoons rice syrup (optional) Pinch sea salt 1 ½ cups spring water plus a little more 1 teaspoon powdered cinnamon 1 generous ..read more

  Enjoy this light yet nutritious stir fry, packed with different flavors and bursting with energy xx. Summer Buckwheat Stir Fry   Ingredients 1/2 cup buckwheat groats 1 cup water Pinch sea salt *2 teaspoons apple cider vinegar 1-2 teaspoons fresh grated ginger 2 spring onions sliced 1 garlic clove finely sliced ½ red pepper diced 1 cup sweet corn 1 cup broccoli florets (cut small) ¼ cup parsley finely chopped ¼  cup basil finely chopped 2 tablespoons olive oil ½ teaspoon sea salt 1 tablespoon toasted black sesame seeds Lemon wedges Preparation Place the buckwheat into a ..read more

Chia seeds are the edible seeds of a flowering plant from the mint family and have been used as a healing food for hundreds of years. Chia Seeds have numerous Health Benefits They are an excellent source of vitamins, minerals, and powerful antioxidants. The antioxidants found in chia seeds can help to fight free radicals in the body and reduce the risk of developing many health issues such as heart disease, cognitive decline, and certain types of cancer. The seeds contain quercetin that lowers the risk of heart disease and high blood pressure. Chia are high in fiber which helps to reduce insul ..read more

  We live in a time when immunity is greatly challenged. It seems we are becoming more sensitive and immune compromised as a result of pollution, human made chemicals, drugs, alcohol, toxic foods, electromagnetic radiation and stress. The over-use of antibiotics has created stress on the gut immune and various bacteria are now resistant.   As a result we are being asked to become more immune savvy. We need to learn how best to empower our immune system and to become wise in how we move through life. The more intelligent our immune is, the greater the chance to survive and thrive. &nb ..read more

    Menopause is a unique and sometimes challenging time in a womans life. It is important to remember that menopause is normal and not an illness. Many woman do experience strong and intense the symptoms but it doesnt have to be that way. Following simple dietary steps and making lifestyle changes can have incredible results, and women can experience enhanced health and wellbeing on all levels.   The most delicious and effective medicine for menopause can be found in the food we eat and the simple things we do in daily life.   It is vital to enjoy a diet that includes f ..read more

 Hello Everyone I am excited to tell you than my new book is out and available on Amazon, Barnes and Noble and Xlibris.  Here are a few little tasters from the book:- We all want our beloved dogs to be super happy — with sparkling eyes, a shiny coat, wet nose and wagging tails.  But have you thought about how a different diet could improve your beloved pooch’s well-being and longevity? Wag Our Tails! reveals how easy-to-make healthy homemade food can dramatically improve your dog’s health.  Food and health expert Melanie Brown Waxman shares her kitchen secrets and rev ..read more

This wonderful cake has a light, tangy touch of lemons which goes perfectly with the rich flavor of cashew cream.  Fabulous with a hot cup of nettle tea and oh so very easy to make. Ingredients 1 cup whole wheat pastry flour or flour of choice 3/4 cup unbleached white flour or flour of choice 1/4 cup almond flour 2 teaspoons baking powder 1 teaspoon baking soda 2/3 cup maple syrup 2/3 cup oatmilk or milk of choice 4 tablespoons coconut oil 2 tablespoons lemon juice 1 tablespoon lemon zest 1 tablespoon vanilla extract 2 teaspoons apple cider vinegar ½ teaspoon sea salt Preparation Pre ..read more

At times, we all need a little something, special, yummy and soothing. This delightful chocolate mousse is heavenly and melts in the mouth. It's all vegan and can be whipped up in a few minutes with easy ingredients. Surprise your friends with a charming and elegant dessert xx.  Ingredients 2 cups oatmilk Pinch salt 2 teaspoons agar powder (2 tablespoons agar flakes) 3 tablespoons cocoa powder 1 tablespoon kuzu diluted in a little cool/cold water 1 generous tablespoon almond butter  4 tablespoons rice syrup ½ cup crushed walnuts Orange slices Preparation Place the ..read more

Acorda is a typical rural meal from the Alentejo region of Portugal. Traditionally made with eggs, bread, olive oil, garlic, cilantro, water and salt, this frugal dish is considered energising, warm and nourishing. And it's good for the immune too. I have adjusted this lovely soup so it has a vegan twist. It is super easy to make and tastes absolutely scrumptious. Acorda – Portuguese Garlic Soup Ingredients 2 cloves garlic, unpeeled 12 sprigs cilantro 1/4 teaspoon crushed red pepper 2 inch strip kombu rinsed 4-6 cups spring water 2 slices day-old sourdough, or other coarse-textured countr ..read more