Ditch the lunchtime rut! These easy Mediterranean diet lunch ideas are light, flavorful, and perfect for packing or whipping up on the go. From protein-packed salads to veggie bowls, find healthy inspiration for every day. Following the Mediterranean diet and need some lunchtime inspiration? As married cookbook authors and recipe experts, Alex and I have been specializing in this way of eating for over a decade, focusing on whole grains, olive oil, and lots of fruits and vegetables. Luckily, it’s incredibly delicious—and we’ve never felt better! We are always looking for lunch inspiration, an ..read more

The Campari spritz pairs vibrant orange hues with sparkling sweetness: a refreshing Italian cocktail made for sipping! You’ll need just 3 ingredients for this delightful drink. In the mood for a refreshing drink? Try a Campari spritz! Alex and I are big fans of this bitter and bubbly drink that mixes the popular aperitif with sparkling wine and soda water. It’s a play on the ever popular Aperol spritz where the bitter notes shine! What we love about this drink: As two cocktail experts and certified mixologists, Campari is one of our favorite ingredients to play with, and we love a good Campar ..read more

Impress everyone with these easy healthy appetizers! These recipes are packed with flavor and wholesome ingredients, perfect for parties, gatherings, or snacking. It’s hard to find great appetizer recipes: ones that have flavors guests will love and are easy to make while juggling cooking the main meal. So if you’re also looking for healthy appetizer recipes, and it’s triply difficult! What does healthy mean when it comes to appetizers? We’re married cookbook authors and experts in the Mediterranean diet style of eating and living, a diet that’s been called one of the heal ..read more

Pick from the best healthy and easy smoothie recipes! Each one blends into a flavorful homemade breakfast or snack. Looking for smoothie recipes? You’ve come to the right place. As cookbook authors and recipe experts, we’ve mastered the art of the healthy smoothie so you don’t have to. No more throw-together smoothies that are too thick or too bitter: these recipes work every time! Here’s a rainbow of our very best smoothie recipes of every fruit and vegetable flavor. Each one features easy and healthy ingredients with the option to make it vegan, too. ? Want to pick by type? Try these Gre ..read more

Making steamed asparagus unlocks the vibrant flavor and tender-crisp perfection! This simple method delivers a healthy and delicious side dish ready in minutes. It’s ideal for busy weeknights or a quick addition to any meal. Looking for a quick and healthy way to cook asparagus? Try steamed asparagus. Our favorite ways to cook this veggie are lemony baked asparagus or broiled asparagus, or sauteed asparagus cooked with olive oil in a hot pan. But steaming is a great way healthy to cook vegetables and tastes great too! What we love about this recipe: It’s quick, simple, and healthy! The spear ..read more

This sauteed shrimp recipe comes out juicy and seasoned to perfection in less than 10 minutes! Here are the secrets to how to saute shrimp. Here’s a recipe that knocks us off our feet every time. This really is the perfect sauteed shrimp! This basic kitchen skill is something that many home cooks have yet to master. It’s easy once you know a few tricks on how long to cook shrimp and how to season it. What we love about this recipe: Turns out, it tastes even better than good: it’s truly great! The tender, juicy savory flavor is so remarkable, you won’t be able to stop taking bites. We can’t, a ..read more

Make perfectly tender grilled asparagus in minutes! Here are the secrets to achieving smoky char and bright flavor to this delicious side dish. Usually we make roasted asparagus or broiled asparagus, but here’s our warm-weather favorite: grilled asparagus! Grilling might be the very best way to cook asparagus: it’s easy, requires only a few ingredients, and comes out tender and charred, with a hint of smoke. Spritz it with lemon juice for a little brightness, and it’s a fresh and healthy side dish you won’t be able to stop eating! Alex and I have now added asparagus to our regular rotation fo ..read more

Here are all the best asparagus recipes for cooking this tender green vegetable! Try it roasted, in pasta, on salads, and more. Are you an asparagus fan? This tasty spring ingredient is both perfect as a simple side dish, or as the star of the show in a main dish for any meal! Alex and I love adding it to pasta with lemon and Parmesan, or eating the raw ribbons in a shaved asparagus salad. Or for brunch, it adds a splash of green in an asparagus quiche or alongside scrambled eggs. As married cookbook authors who are experts in cooking vegetables, asparagus is one of our favorite veggies to hi ..read more

Mastering how to cut asparagus is easier than you think! This guide shows you a simple way to trim asparagus, ensuring tender spears without any woody bits in a just few steps. Got a big, bright bunch of asparagus and ready to cook with it? Grab your knife and let’s talk about prepping this delicious vegetable. Here’s how to cut asparagus—or how to trim it—so that you can use it in recipes of all kinds. Here’s the most important thing to know about asparagus. The thick bottom part of the spear is white or light purple in color: it’s very tough and not meant to be eaten! Contrary to what you m ..read more

You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day. Looking for a 5-minute breakfast idea, an easy lunch, or a fast and easy dinner? Well, here’s a recipe that’s all three at once. (Audible gasp.) Meet these amazing egg tacos! This is one of our favorite kitchen tricks of all time. We created it as a dare from my sister to create a dinner recipe that can be made in 5 minutes. Sounds impossible, but it works! Did you know that eggs can taste like taco meat? Yes, somehow the spiced scrambled eggs filling channels the f ..read more