This paleo sesame chicken recipe is a healthy version of a classic Chinese take out meal with minimal effort!  Tender pieces of boneless chicken are fried in a crunchy sesame coating and slathered in a sweet and tangy Whole30 approved sauce…what’s not to love?!  One pan dinners are the best!     When I was little, Chinese food was always one of my favorite family restaurant options.  We didn’t go out often, but when we did, Chinese food was always a regular choice.  I can only imagine at some of the ingredients used to create those deep fried chicken dishes I so ..read more

This ultra creamy and rich paleo chocolate tart is no bake, and loaded with good-for-you ingredients!  With minimal effort, you can make a dessert EVERYONE will be clamoring for! Sinfully rich and totally dairy free, these healthy chocolate tarts are sure to become one of your favorites! In my quest to finally create a chocolate version of my ever popular “Hail Merry Knock-Off” series, I finally did it!! I was REALLY craving one of my lemon tarts with the coming of spring….so I killed two birds with one stone and created this paleo raw chocolate tart too! Dense, creamy, and SO chocolaty ..read more

A gluten free tamale pie with masa, a classic chewy topping, all made in one skillet for a family pleasing meal!!  Kind of like a tamale in a skillet!  An easy one pot dish your family will love.  A ground beef filling makes quick work of this tamale pie!   Long before our kids came into the picture, I found a recipe in a magazine for a tamale skillet pie.  It was instantly a husband favorite. And what is not to love?  All the great flavors of a tamale…..in a fraction of the time. Somehow, the original recipe disappeared…and I tried modifying recipe after recipe ..read more

This Instant Pot arroz con pollo is a super quick and family friendly meal!  Gluten free (and dairy free if you wish), this is an Instant Pot meal using boneless chicken to put on your menus this week!  Even better, I can show you how to make this stove top too….so no worries if you don’t have a pressure cooker!  Quick and easy comfort food with delicious Mexican flavors! Make your family’s next favorite comfort food! Chicken and rice…a perfect match.  Comfort food.  Finding quick and easy gluten free dinners can be key to sticking to real food meal plans.  Some ..read more

This low carb bread is free of all nuts too!!  My nut free keto bread uses a combination of seeds and coconut flour to create a fiberlicious loaf for all your keto creations! Wholesome and hearty with a great texture, this nut free keto bread makes a delicious addition to you diet! My good friend  Cassidy of Cassidy’s Craveable Creations has come out with her very first cookbook…and it’s a doozy!  A cookbook loaded with 30  keto bread options!  Because, let’s be honest…you can still crave something bread like to slather some nut butter on or make an egg sandwich, eve ..read more

High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!!  These no bake bars are perfect for a nutrient dense snack after school or when you hit the trails hiking! Best of all, they are a snap to throw together and a nutrient dense healthy snack! For years, my family has loved all sorts protein bars.  One of our favorites has always been my dark chocolate homemade lara bars…but I try not to eat too many of those since I try and stay more low carb, and dates are definitely not that!! So I’ve been experimenting ..read more

Dense and chewy paleo chocolate peppermint cookies to celebrate your holiday season with style!  Beautiful to look at, the cookies are full of peppermint flavor, and rich chocolate goodness.  Don’t sacrifice your health goals this holiday season,  you can stick to your paleo foods and still have some fun!  Egg, dairy, and grain free! When I asked on my Facebook page for what types of Christmas cookies my readers were looking for this year, many wanted keto, and many wanted nut and egg free.  I created these beauties to meet the egg and nut free goal!! Chocolate and m ..read more

Gluten free waffle iron cookies?  It IS indeed possible to bypass your oven entirely and cook up some rich and chocolaty cookies right in your waffle iron in just a few minutes! I’ve made these a healthier version so kids and moms alike will be happy! Deep chocolate flavor, free of the top 8 allergens, and a SNAP to put together?  These are one paleo and vegan holiday cookie NOT to miss! Years ago I discovered this creative idea of ‘boot track’ cookies in a magazine, and I had used the recipe for years. It is a really fun and easy Christmas cookie for moms and kids alike! All my fa ..read more

Buttery, chewy, and oh so simple, these keto cheesecake cookies will make every season bright!  With just a few ingredients, this non-traditional Christmas cookie will be asked for again and again!  As an added bonus, it is egg free too! As a young girl, I loved all things baking.  You could frequently find me in the kitchen with flour all over my parts ‘helping’ my mom. When Christmas time cam around, my family knew that anything related to baking was sure to make me smile.  One year, my dad selected a “Sunset Cookies” cookbook to gift me.  I used that book until it ..read more

These paleo pumpkin scones are loaded with good for you ingredients and nutrient dense!  With collagen as a star ingredient, you can be sure these scrumptious gems have some protein to get you thru your morning!  Gluten free with dairy free options!   We have been making these scones for some time now!  I am super confident you will love this recipe!! I have added collagen and acacia fiber to up the nutritional bang, just like I did in my keto protein bars!  They are healthful additions to any baked goods, and do not alter the flavor at all!  The additional fibe ..read more