This Meditation Class Will Transform You
Anmol Mehta Blog
by Anmol Mehta
2M ago
We all know meditation has the power to completely transform you and your life, and I would like the share the video from this morning’s online meditation class with you, as I feel this class specifically can bring about this transformation. Sometimes everything comes together and makes a class which is  truly inspiring, uplifting and transformative, and the energy in today’s gentle yoga and meditation class I feel made this class all that and more.  So I would really like to share the class and techniques we practiced with you. These free classes are held every Saturday from 11am ..read more
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Central New Jersey Free Yoga and Meditation Classes | Online on YouTube Live
Anmol Mehta Blog
by Anmol Mehta
3M ago
Join us for Live Yoga and Meditation Class Online or In-Person Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Mind Meditation Studio in Manalapan. The classes will also be streamed live on our YouTube channel AnmolMehtaCom at the link below: https://www.youtube.com/anmolmehtacom/live The class will be held every Saturday from 11am – noon EST and everyone is welcome to join us.  The class will consist of 3 primary practices, Pranayama, Gentle Yoga and Meditation.  Meditation will be a central focus of the cla ..read more
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Amazing Meditation Technique for Developing Brain Power
Anmol Mehta Blog
by Anmol Mehta
1y ago
Drift Awareness Technique for Brain Development I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal intelligence and awareness becoming swifter, sharper and more potent.  As a child, granted I did not care for school or studies, and although my Mom may say otherwise, I was ranked near the bottom of my class.  So what changed for me later in life with regard to the capacity of my brain power can be almost wholly attributed to Real Meditation. But before jumping into this particular Meditation Techn ..read more
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Meditation for Success
Anmol Mehta Blog
by Anmol Mehta
1y ago
Why Meditation Brings Success The greatest key to success, regardless of which field you are in, is the ability to do the hard things when the moment demands it.  We all know in our hearts what needs to be done, the problem is that we are unwilling to do these difficult things in a timely manner and that then makes it impossible for us to succeed.  And this is where the practice of meditation is so incredibly beneficial.   Meditation requires you to sit through physical pain, boredom, emotional trauma and anything else that comes up during your sessions.  This training, the ..read more
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Meditation for Oneness | Sound Awareness Meditation
Anmol Mehta Blog
by Anmol Mehta
3y ago
Sound Meditation for Oneness Meditation for Oneness uses Sound Awareness to shatter the boundaries between Inside and Outside.  The meditation breaks down this barrier and dissolves the sense of separate existence so Oneness can not just be realized, but also entered into. Dualistic thinking is a very ingrained pattern of thought and breaking through this false perspective is not a simple endeavor.  Thankfully there are meditations such as Sound Awareness, which can help challenge this way of thinking and help one to penetrate and perceive the Oneness which lies beyond. One of the ..read more
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AUM Mantra, Mudra Meditation to Open Third Eye Chakra
Anmol Mehta Blog
by Anmol Mehta
3y ago
OM Mantra & Mudra Meditation to Awaken Third Eye Often combining different techniques together can make the particular meditation much more effective and potent and this holds true for the Om Mantra Meditation that is designed to Open the Eye Chakra as well. In this meditation you will not just use the seed sound (OM) which is associated with the Third Eye, but will also apply Shambhavi Mudra and mental focus to help awaken and activate this center.  Any one of these techniques stimulates the Third Eye center, but you will noice that combining them has an exponential affect. The Third ..read more
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Rapidly Expand Your Mind with So Hum Mantra Meditation
Anmol Mehta Blog
by Anmol Mehta
3y ago
MIND EXPANDING SO-HUM MEDITATION VARIATION So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the variation show below, it can be used to expand the mind by silencing thoughts. By practicing this meditation for 20 minutes a day, you will not just significantly improve your well-being and reduce stress, but you will also get to experience the One True Reality that lies beyond time and self. The meditation uses the combination of mantra, visualization and awareness the meditation expand the space within the mi ..read more
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Free Advanced Meditation Workshop | Advanced Meditation Class
Anmol Mehta Blog
by Anmol Mehta
3y ago
I have launched free online meditation and yoga classes on our Facebook Mastery of Meditation and Yoga Page.  These workshops and classes will not just include teachings and instructions, but will also be full sessions where we will practice together to expand and deepen our practice.  You will find below the video of the recent Advanced Meditation Workshop which was enjoyed and appreciated by many participants. The vast Benefits of Meditation and Yoga are well proven, and whether you are trying to improve your physical, mental or emotional well-being, these workshops will be very us ..read more
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Strange Reason Meditation Leads to a Happy Life
Anmol Mehta Blog
by Anmol Mehta
3y ago
Why Meditation Leads to Happiness There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very different view of why meditation leads to an end of suffering. Although this reason for Meditation leading to a happy life is certainly a bit unusual, for those of us who have devoted our lives to meditation, it is validated through our years of experience and practice. Studies and research have shown that meditation helps calm the mind, improve health and reduce stress, and there is no doubt that ..read more
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Powerful Pranayama for Mystical Experiences | Transform Consciousness
Anmol Mehta Blog
by Anmol Mehta
3y ago
Happy to share with everyone today the following 2 yoga pranayama techniques from my personal yoga practice, which when combined together can radically transform ones consciousness and bring about transcendental and mystical experiences. These 2 pranayamas are very beneficial in their own right, but done together they truly become magical.  The combination, I have found, is capable of disrupting habitual patterns of thinking, and impacting consciousness such that the mystical and other-worldly can be encountered. You can do this combination for 3 full cycles, but as with any breathing exe ..read more
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