In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Todd said: “I am happy to report my 4th consecutive night of only getting up once. Yay.” Show Notes Heavy metals could be causing your sleep problems ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Jim said: “Before working with you I was waking up for 2-3 hours during the night.  I also had an upset stomach and my energy level was good but ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Sherry said: "I slept 9 hours last night!!!!! First time in years that I didn’t have extreme irritability 2 days prior to period!!! I was in a great ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Jesse said: “On a macro level, my sleep has improved. It’s not perfect. It’s not where I ultimately want it to be, but it is certainly light years ah ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Success My client Teresa just slept the past 3 nights without sleep meds. Her insomnia started in July 2021, completely out of the blue. She never had sleep issues before ..read more

My client Samantha dealt with insomnia for 10 years.  She would see a functional doctor, get supplements that temporarily helped her, and find herself dealing with sleep issues again months later. It was like a nightmare roller coaster.  Insomnia caused her to take leave from her medical job and miss out on family events, which is what led her to find the Sleep Detective podcast.  After working together, Samantha is now sleeping 7-9 hours a night most nights and she has more energy and mental clarity than she’s had in a long time.  In this episode you’ll learn: What Saman ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client David said: "I contacted Martha during the fall of 2020 and at that point in time sleep was a very difficult process in my life. Today I can proudly ..read more

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Emily said: "Right from the start your program helped me to sleep. When I contacted you I had been going 5-7 days without sleeping and my entire body ..read more

I know it's frustrating to not be able to sleep and not know WHY, especially when you're doing all the "right" things.  In this episode, I explain: all the factors that could be affecting your sleep. which ones affect everyone and which ones only affect certain people. why everything you've tried so far hasn't helped. how to put all the pieces of this mystery together so you can sleep better permanently. I call myself The Sleep Detective because I use lab testing and assessments to find the clues that that explain why you can't sleep. The The most common clues I see are: ? high ..read more

Toxins could be sabotaging your sleep. The average person is exposed to more than 700,000 toxic chemicals a day! Before the Industrial Revolution, there weren’t as many toxins in the environment. But there are other ways you’re exposed to toxins that you need to know about, too. In this episode you’ll find out: How toxins sabotage sleep Where these toxins come from Hidden sources of toxins What lab tests look for toxins Listen to episode 28 to find out how to minimize toxins so you can sleep better soon. https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-be ..read more