Send us a text Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com) Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters Keywords Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of insomnia, its causes, and the effective strategies offered by CBTI to help individuals regain restful sleep. John shares his personal journey with insomnia and the transformative impact of CBTI, emphas ..read more

Summary This episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment for their children. The episode emphasizes the long-term effects of sleep apnea on a child's health and development and the importance of early detection. It calls for better education and awareness among healthcare providers and encourages parents to advocate for their children's health. The key takeaway is that collaboration between medical and dental professi ..read more

summary In this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in optimizing nasal breathing for his patients, including the discovery that nasal breathing can improve athletic performance. He also discusses the role of nitric oxide in nasal breathing and its impact on oxygen delivery to the muscles and brain. Dr. Smith emphasizes the need for proper diagnosis and treatment of nasal airway obstruction to improve overall well-being and per ..read more

Summary Snoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstructive sleep apnea, which is associated with high blood pressure, heart disease, stroke, diabetes, and depression. Snoring can also affect relationships and lead to sleep divorce. In children, snoring can indicate sleep disordered breathing or pediatric obstructive sleep apnea, which can impact their development. Treatment options include lifestyle changes, non-inva ..read more

Summary Jennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired therapies and the need to detoxify our bodies due to the lack of clean food, air, and water. Jennifer explains how deep sleep and proper breathing are essential for effective detoxification. She also highlights the role of oxygen in supporting our health and offers various services at her wellness lounge, including oxygen therapy and fat burning treatments. Additionally ..read more

summary Season two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs of breathing wrong, the benefits of proper breathing techniques, and the link between breathing and sleep. Practical tips for improving breathing and enhancing sleep quality are provided, along with three breathing techniques to try at home. The episode emphasizes the power of mindful breathing in improving overall health and wellbeing. keywords breathing, sleep, health, wellness, breathing techniques, sleep quality ..read more

Summary This episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health. The conversation also delves into the impact of different foods on sleep quality, with certain foods promoting better sleep and others disrupting it. The importance of sleep hygiene and the role of nutrition in sleep hygiene are highlighted. Practical tips for improving diet, nutrition, and sleep are provided. Keywords diet, nutrition ..read more

epicvisionreno.com Epic Vision Development 10627 Professional Cir Ste B, Reno, NV 89521 (775) 507-7171 Summary In this episode, host Lancette VanGuilder interviews Dr. Timothy Moore, a developmental optometrist, about the connection between sleep, breathing, glaucoma, and eye health. Dr. Moore explains that glaucoma is a disease that causes damage to the optic nerve inside the eye, leading to vision loss. He discusses the importance of oxygen content in the blood and how conditions like sleep apnea can increase the risk of developing glaucoma. Dr. Moore emphasizes the need for early diagnosi ..read more

Sleep apnea is a common yet serious sleep disorder where breathing repeatedly  stops and during sleep. This condition can lead to fragmented sleep and low blood oxygen levels, causing daytime fatigue and other health issues. But did you know that light exposure plays a crucial role in managing sleep? Today, we'll uncover how light influences our sleep patterns and how it can help—or hinder—our sleep.  Circadian rhythms are physical and mental processes that fluctuate across each daily 24-hour cycle. The 24-hour circadian rhythm is important because it helps us be alert during the d ..read more

Summary Karese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the importance of tongue placement and its impact on overall health. Carise also shares practical tips for nasal hygiene and advocates for a more interconnected and holistic approach to healthcare. #sleepapnea; #myo; #myofunctionaltherapy; #tongue #myospot; #snoring; #anxiety, #mood; #sierrasleepwell; #beyondbreathing; #mentalhealth; #breathing Keywordsmyofunctional therapy, sleep, breathing, tongue placement, oral heal ..read more