In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more! The word of the day on today's episode is M.A.N.I.A.C (Mathematical Analyzer - Numerical Integrator - Automatic Computer), which is the language or algorithm inside a computer first developed in 1951. Don’t forget to like & subscribe to stay tuned for more Bed Head content coming soon! Instagram: https://www.instagram ..read more

In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives. Our aim is to provide practical strategies and tips to help you navigate these changes if you're experiencing them. If you're struggling with sleep issues, mental health challenges, or simply curious, the Bed Head Cast is here to provide you with valuable information, personal anecdotes, and expert advice to ..read more

In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how our devices affect our mood, alter sleep initiation, and the effect of the hormone melatonin. Insights from the E-athletes LA project shed light on mood and sleep. This episode covers the intersection of technology, mood, and sleep, offering a holistic understanding of how our screen time shapes our well-being ..read more

Bed Head Cast S2.EP.10 - Adult ADHD: the Assets and Liabilities   This time, we're tackling a topic that most of us don't know much about Adult Attention Deficit Hyperactivity Disorder (ADHD) and its impact on our sleep and mental health.   We'll give you a lowdown on ADHD's history, symptoms, and how it can affect your daily life. We'll also discuss some helpful management strategies and medications to help you handle its challenges. And let's not forget about the positive side of ADHD, like having a creative mind and quick decision-making abilities.   So, if you're struggling ..read more

In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health. Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success. Join us as we explore the intricate dynamics of trauma, the power of understanding, and the path to healing. Whether you're seeking knowledge for personal growth or professional development, this episode offers plenty of ..read more

In this insightful episode, Dr. Samuels and Dr. Gorman explore the intricate link between "Sleeplessness of Mania" and mental health, focusing on the distinctive nature of mania in bipolar disorder. The conversation highlights the difference between being energized and experiencing mania, illustrated by compelling examples like Winston Churchill. Engage with our anchors as they unravel the mysteries of mood disorders, sleep debt, and the high-performance person's underlying psychiatric diagnoses. Get ready to be enlightened about the various facets of mania and the significant influences it ha ..read more

In Episode 6 of Bed Head Cast, "AI and Medicine: An Emerging Controversy" we explore the role of artificial intelligence in healthcare. We discuss the advantages and challenges of AI, highlighting its use in wearable technology. The episode includes a case from the CSHP showing how AI helped treat a rare condition and examines insights from Eric Topol's "Deep Medicine" and Daniel Kripke's research on home devices. We emphasize the crucial role of human wisdom in patient care, arguing that AI can't replace the human touch in healthcare. Tune in to learn more on why we believe that AI should enh ..read more

In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea. While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in monitoring one's health and well-being. We'll explore the definition of self-awareness, its importance, and the symptoms of Sleep Apnea. You'll also hear Dr. Samuels' moment of denial and how the role of significant others can be crucial in recognizing symptoms. Plus, don't miss a touching patient story of a young man with OSA ..read more

In this episode of Bed Head Cast, hosts Dr. Samuels and Dr. Gorman explore how sleep is viewed differently across cultures, from North America's hustle culture to siesta-valuing societies. They discuss the impact of Seasonal Affective Disorder and delve into how current events, like the Ukrainian refugee crisis, can disrupt sleep patterns. Tying it all together is the essential relationship between good sleep and mental health. A must-listen for anyone looking to better understand the role of sleep in our lives ..read more

Listen in with Dr. Gorman and Dr. Samuels as they navigate the intricate dance between mental health and sleep. With more than half a century of combined clinical experience, these two seasoned physicians bring you a podcast packed with wisdom, science, and some delightful surprises. The episode culminates with a beautiful nod to the legendary Beatles with their track "Help," exemplifying the essence of this podcast's mission. This is more than just another health podcast. It's a heartfelt journey into the realms of well-being. So, are you ready to reframe your understanding of sleep and menta ..read more