Work the entire body with this 35 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.? ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during ..read more

End your day with this Sunset Pilates Yoga Workout. This class is a feel good routine to help you feel strong and connected to your body and your breath. Enjoy! ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experien ..read more

Get ready to work and strengthen your core in this 20 Minute Pilates Core & Abs Workout. This class is a slower paced class designed to cater to all levels, providing lots of different variations depending on where you are in your pilates practice. Whether you are a beginner or a seasoned practitioner, there is something for everyone. I hope you enjoy it! ? ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult ..read more

Connect with your breath and your body in this 30 Minute Daily Yoga Flow. This class is perfect for anytime of the day and will hopefully leave you feeling good and your heart wide open. Enjoy! ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before start ..read more

I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout with a focus on strengthening our lower body through both mat work and standing work. Have fun! ? ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting t ..read more

This 30 Minute Mat Pilates class works the entire body but with a special focus on strengthening the core. I recommend using 1kg-2kg weights but don't worry if you don't have weights as you can still enjoy the class without them. You could also be creative and use household objects like cans of beans or bottles of water to act as weights! I hope you enjoy it. ? ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ..read more

Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling good for the rest of your day! ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor ..read more

Wake up and energise your body with this 20 Minute Morning Pilates class. ? ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? EMAIL: movewithnicole.yt@gmail.com ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, y ..read more

This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. ? ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before sta ..read more

Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.? ? ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA ? Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ? INSTAGRAM: @movewithnicole ? Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consul ..read more