How Long After Eating Should You Exercise? Imagine you’ve just finished a delicious lunch, feeling energised and ready to conquer the day. By then the question hits: gym time now, or should I wait a bit? We’ve all been there, torn between the desire to burn off those calories and the feat of cramping up mid-workout. This is where the science of digestion and exercise timing comes into play. The timing of your meals and workouts can significantly impact your energy levels, performance and even your digestion. So, how long should you wait after eating before exercising? Let’s find out and d ..read more

What is Zone 2 Training? Are you tired of endless hours on the treadmill without seeing the results you want? Zone 2 training might be the game-changer you’ve been looking for. In this blog, we’ll uncover what Zone 2 training is, why it’s so effective for endurance athletes and those looking to shed some kilograms, and how to incorporate it into your fitness routine. Start Your Journey Today So, What Exactly Is Zone 2 Training? Zone 2 training is a type of cardiovascular exercise performed at a moderate intensity level. It is often called the “sweet spot” for training because it eff ..read more

Does Fat Freezing Work? Tired of stubborn fat that won’t budge? You’ve probably heard of fat freezing, but does it work? It’s the question on everyone’s mind who’s considering this increasingly popular cosmetic procedure. Fat freezing, also known as cryolipolysis, is a non-invasive treatment that claims to eliminate fat cells by cooling them to a temperature where they crystallise and die off. Sounds promising, right? But the real question is: Does fat freezing really work? In this blog, we’ll dive into the world of fat freezing to give you the truth, diving into the science behind it and ..read more

How Much Water Should I Drink a Day to Lose Weight? I’m sure we have all heard it before, “Drink more water to lose weight!” Whether it’s a friend’s advice, a magazine headline, or a social media post, the idea that water is the key to shedding those extra kilos seems to be everywhere. But how much truth is there to this claim? Can simply filling up your water bottle really help you reach your weight loss goals? While water is undeniably essential for our overall health and well-being, it’s not quite the magic elixir that some make it out to be. Water can indeed play a role in weight mana ..read more

Can Diabetes Cause Weight Gain? Has your scale been creeping up since your diabetes diagnosis? You’re not alone! Many people wonder if diabetes is to blame for those extra kilograms. While diabetes itself doesn’t directly cause weight gain, the truth is a bit for nuanced. Several factors related to diabetes, from the role of insulin to certain medications, can contribute to weight changes. In this blog post, we’ll break down the science behind diabetes and weight gain, explore why it happens and offer practical strategies for managing weight while living with diabetes.  Start Your J ..read more

How To Get Rid of Neck Fat It’s not uncommon to find yourself scrutinising your reflection and being bothered by the accumulation of fat around your neck. Often referred to as a ‘double chin’, this can affect both your appearance and self-esteem. But fear not, this blog aims to help you understand how to get rid of neck fat effectively, ensuring you regain confidence in your body image. Start Your Journey Today Understanding Neck Fat The development of neck fat, or the dreaded ‘double chin’, is influenced by several factors, such as genetics, lifestyle, and hormonal imbalances. Prim ..read more

Can Low Iron Cause Weight Gain? Iron deficiency is a common nutritional disorder that affects individuals across all age groups. The question of whether low iron levels can cause weight gain is one that many people often ask. This blog aims to provide an in-depth analysis of this health issue, discussing the importance of iron in the body, its impact on weight, and how to maintain healthy iron levels. Start Your Journey Today Iron and Its Significance for Our Health Iron is an essential nutrient that plays a critical role in various bodily functions. It is primarily involved in the cr ..read more

Healthy Habits for Weight Loss The journey to weight loss is often ridden with fad diets, rigorous exercise routines, and short-term solutions. However, the key to sustainable weight loss lies in consistent, healthy lifestyle practices. By integrating these habits into your daily routine, you can actively promote a healthy weight and overall well-being. This blog will provide tips and tricks for incorporating healthy practices into your weight loss journey. Start Your Journey Today Starting the Day with a Protein-Rich Breakfast Breakfast is considered the most crucial meal of the da ..read more

Can Endometriosis Cause Weight Gain? Have you ever stepped on the scale, only to be met with an unwelcome surprise? A few extra kilograms seem to have appeared out of nowhere. For those of us with endometriosis, this frustrating scenario can feel all too familiar. We’re battling painful periods, fatigue, and a whole host of other symptoms – is unexplained weight gain yet another burden we must bear? Endometriosis, a condition where tissue like the lining of the uterus grows outside of it, affects millions of women worldwide. It’s notorious for causing debilitating pain, heavy periods, and ..read more

Is Porridge Good for Weight Loss? Tired of feeling hungry a couple of hours after breakfast? Craving a warm, comforting breakfast that won’t ruin your diet? Porridge (or oatmeal) might just be the answer! This classic breakfast staple has been around for centuries, but could be the key to helping you reach your weight loss goals? Let’s dive in and discover if porridge can truly make weight loss a little easier. Start Your Journey Today What is Porridge & The Different Types While all porridge starts with oats, the way are prepared makes a big difference in texture and cooking ti ..read more