This is my final episode of The Chronic Illness Coach Podcast. Join me as I explain how the podcast is ending, and what the exciting future of podcasting holds for me with a NEW show. I reflect on the lessons learned and my 5 key takeaways from all the interviews I've done. Thank you for joining me on this journey and I hope you will join me on the next adventure. Get in touch with me: hello@chronicillnesscoach.co.uk Check out my website: https://www.chronicillnesscoach.co.uk/ You can find me on: Instagram: @thechronicillnesscoach_uk TikTok: @thechronicillnesscoach LinkedIn: @thechronicillnes ..read more

Lumaflex, founded by John Graham Harper, is the world's first waterproof, portable and FDA approved red light therapy device. In this episode John shares his personal health and fitness journey and how it led him to create a red and infrared light panel for pain relief and recovery. He explains the science behind red light therapy and the different nanometers used for surface level and deep tissue pain management. This conversation highlights an exciting future for red light therapy and how it could be mainstream and prescribed by doctors as a standard of care. About LumaFlex: https://www.lum ..read more

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturisers that actively calm and relax your mood. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Magnesium is responsible for over 300 biochemical reactions in the body and a deficiency is strongly correlated with anxiety, depression, insomnia, chronic headaches and more. We discuss the importance of magnesium, what to look for and how it can help you. About Rooted In: https://berootedin ..read more

Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the need for a holistic approach to health and the importance of addressing underlying imbalances. She also introduces her program, the Nourish Method, which supports women in achieving optimal health. About Louise: https://www.louisedigbynutrition.com Fo ..read more

Welcome to Season 2 of The Chronic Illness Coach! We're back with a bang. In this week's episode, I speak with Yael Joffe, an expert in Nutrigenomics who has spent the last 20 years working around the world. We break down genetics and why we need to understand our unique blueprint and delve into the world of epigenetics and why it is taking the world by storm. We discuss practical tips you can start using immediately and explore how Yael's 3X4 test is the future of genetic testing. Get in touch with me: hello@chronicillnesscoach.co.uk Check out my website: https://www.chronicillnesscoach.co.u ..read more

Exciting changes are coming to The Chronic Illness Coach Podcast so Alex reflects on the past 15 episodes of the podcast and discusses the upcoming changes. She emphasises the importance of creating a positive community for those with chronic illnesses and the power of hope and belief in improving health and life. Alex highlights three favourite episodes with guests Robert Mack, Rubin Naiman, and Dr Tom O'Bryan, and the valuable insights they shared. She concludes by expressing gratitude for the incredible people working to make a difference and promising to continue providing a platform for t ..read more

In this episode, Alex sits down with Tom Paladino, an expert in Scalar Energy to discuss how this alternative energy could transform our lives. After dedicating 40 years of his life to Quantum healing, Tom has developed a unique scalar light instrument which claims to offer a guaranteed, fast, harmless, and painless approach to healing. Inspired by scientific pioneers like Nikola Tesla, Tom's research cannot be explained by conventional medicine and requires a new scientific approach. About Tom Paladino: http://www.scalarlight.com/ You can trial Scalar Energy Treatment FREE for 15 days. - G ..read more

In this deeply emotive and personal episode, Alex shares her experience of grief and chronic illness following the sudden loss of her father. She discusses the importance of understanding how the two can affect each other and offers insights on self-care and rebuilding life after loss.  By highlighting the impact on her work, the importance of self-care, and the transformative power of grief Alex emphasises the need to actively choose to live and thrive. Get in touch with me: hello@chronicillnesscoach.co.uk Check out my website: https://www.chronicillnesscoach.co.uk/ You can find me on ..read more

In this deeply emotive and personal episode, Alex shares her experience of grief and chronic illness following the sudden loss of her father. She discusses the importance of understanding how the two can affect each other and offers insights on self-care and rebuilding life after loss.  By highlighting the impact on her work, the importance of self-care, and the transformative power of grief Alex emphasises the need to actively choose to live and thrive. Get in touch with me: hello@chronicillnesscoach.co.uk Check out my website: https://www.chronicillnesscoach.co.uk/ You can find me on ..read more

This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our toxic environment can unravel it.  He emphasises the critical role of inflammation in chronic illnesses and the importance of addressing root causes rather than just symptoms. He discusses the rise in autoimmune diseases, and the impact of diet and lifestyle on health, and offers practical advice on reducing ..read more