In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids.  ..read more

In this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours.  ..read more

In this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event ..read more

In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom. Diana Samu-Visser is a single mom to an awesome seven-year-old, works full-time as a learning and development specialist, and is completing a PhD part-time. Her passions include distance running, dance, hiking, gardening, fiber arts, and reading, and she cares dee ..read more

In this episode, Cynthia shares her concussion story as a single-parent and describes her mission to bring more awareness to the unique challenges that parents face after having experienced a concussion.  ..read more

In this episode, Cynthia describes the purchases (for her and her kids) that helped her the most during her recovery (and continue to help). Always consult with a medical professional for their suggestions ..read more

In this episode, Cynthia discusses a simple tool that helps relieve tension and feel safe in your body again.   ..read more

In this episode, Cynthia discusses how she navigated crying more after the concussion and how she used it to heal her relationship with crying. She discusses how she supported her kids when they would see mom cry after a long day and how it has helped them reduce their own fears around crying ..read more