How to stop overthinking
Simply Be Wellbeing Blog
by Chris Maragkakis
2w ago
Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode?  It's exhausting isn't it? But how do you know if you're just thinking or overthinking? Essentially,  overthinking is when you find yourself going round and round in circles with the same thoughts which are often worries about the past or the future. It's like having a never-ending conversation with yourself, where every possible scenario plays out in your mind. Overthinking can have a huge effect on your mental health. It can cause anxie ..read more
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How to get a great Money Mindset
Simply Be Wellbeing Blog
by Chris Maragkakis
1M ago
How you feel about money plays a huge role in how satisfied you feel about life as well of course as how money comes and goes in your life. What is a Money Mindset? It's what you believe about yourself and how much money you think are worthy of having. It's mostly subconscious and the good news is that it can be changed. It controls how much money you earn, how you spend money, whether you ever have any savings or not and most importantly, how you feel about yourself and what you are worthy of.  How does your money mindset affect your Life? Well everywhere really. It will show up in t ..read more
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How to recover from rejection.
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience rejection at some point. And although it's disheartening, rejection can actually be an opportunity for personal growth and developing resilience. I want to look at how to deal with rejection in a healthy and constructive way, turning it into a stepping stone towards success and self-discovery rather than a negative experience. So, the first step is to: Acknowledge Your Feelings: When we're facing rejection, it's essential to allow ourselves to feel the em ..read more
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How do you know when you're good enough?
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal relationships, careers, or any other aspect of life, the search for self-worth and validation for some might be a lifelong task, but there are ways to find contentment and self-confidence. So in this blog, I'm going to go through the signs and strategies to help you recognise when you are good enough. Self-Acceptance The first and most important step in understanding when you're good enough is practicing self-acceptance. It's crucial to recognise that we a ..read more
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How to prevent a panic attack.
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and prevented. I'm going to look at what causes panic attacks, how to manage them when they occur, what you can do to prevent future attacks, how to change your mindset about them and how to support someone going through a panic attack. Let's get started. What Causes Panic Attacks? Panic attacks can occur for many varied reasons and they are often the result a combination of factors such as: Genetics: There may be a genetic predisposition to panic attacks, m ..read more
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How to let go of the past and heal your pain.
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past. Whether it's the weight of guilt for the things that you've done, or a lingering resentment, regret or even the heat of anger at someone else, living in the past can really hinder your ability to experience the present Living in the Past: Living in the past can control what happens in our present and our future. When I say living in the past, I'm talking about the times when you believe that things were better back then or when you keep going over in yo ..read more
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How to stop overthinking.
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of all three is the same. Overthinking is when we go over and over the same things, analysing them until we become so embroiled in our own headspace that we lose all sense of perspective. Worrying is when we overthink a situation trying to control the outcome until we become so embroiled in our own headspace that we lose all sense of perspective. Anxiety is is a feeling of fear or dread that is caused by worrying or overthinking until we become so embroile ..read more
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How to achieve a work - life balance.
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do we need it, and what are the consequences of not having it? With the constant pressure to succeed in our careers,have fantastic personal relationships, and still find time for self-care, it's no wonder that many of us struggle to strike the right balance.In fact most of us have been assigned or taken on too many roles, which means that we never have enough time, which then causes us to feel guilty which in turn makes us judgemental and we compare ourselv ..read more
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Being happy isn't the answer - How to feel good about yourself
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
There seems to be a bit of an obsession with being happy.  We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness is that it's always dependant on something else.  So what if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that focuses on joy?  When I said that happiness is dependant on something else, what I mean is that we often believe that if we achieve a particular goal, buy something, or reach some socially acceptabl ..read more
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Mindful Parenting
Simply Be Wellbeing Blog
by Chris Maragkakis
2M ago
Parenting is tough. Fact! As adorable as they are, the little darlings don't have an off button or come with an instruction manual. Which leaves us trying to work it all out by ourselves. I mean , What could possibly go wrong? The answer to that is just about anything. Our children are now all grown up and out in the world. Obviously we love them but we really like them too. They're both kind hearted, generous and make us laugh.  They're also like chalk and cheese despite both being raised by us in similar ways.  So I thought I'd share some of what I've learned about Mindful ..read more
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