The mindfulness holy trinity, & the engaged mindfulness book & training
Toby Ouvry Meditation » Mindfulness
by Toby
2d ago
“The skill of mindful awareness is actually a pre-skill, meaning that if you are good at it, you can use it to develop any other skill or capacity relatively easily.” Dear Integral Meditators,  This week’s article is on the foundational components of effective mindfulness. If you enjoy it, feel free to join us for the Tuesday or Wednesday meditation class, where it will be a focus point.  It will also be a focus point of the Engaged mindfulness online class this Saturday 13th July @ 5pm Singapore time.  I have now expanded my first book Engaged Mindfulne ..read more
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Mindful speech, inner chatter, inner power
Toby Ouvry Meditation » Mindfulness
by Toby
1w ago
“If it isn’t true, useful or funny, don’t say it! You can create your own guidelines for your mindful speech practice, but this one is a fun one to get started” Dear Integral Meditators,  This week’s article is on the relationship between your inner power & mindful speech. If you enjoy it, feel free to join us for the Tuesday or Wednesday meditation class, where it will be the subject of the session.  The workshop I am offering for July is the Psychic & Psychological Self-defense half-day WS, if you are interested in it, let me know and we can look for a time ..read more
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Developmental acceptance – Allowing it to be messy & imperfect
Toby Ouvry Meditation » Mindfulness
by Toby
2w ago
“Skillful acceptance means noticing that you can center yourself in the middle of feelings of chaos, messiness, or dis-orientation, be present to them without panicking” Dear Integral Meditators,  This week’s article looks at how to use mindfulness to work with your reality in a creative way, even and particularly when it seems messy! If you enjoy the article, it will be the subject of our meditation at this weeks Tuesday & Wednesday Meditation class:   The Wisdom of Awakening Series:  Meditations for cultivating your inner guidance & guru. All welcome to attend. T ..read more
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Effortless adaptation – Solving all your problems & none (II)
Toby Ouvry Meditation » Mindfulness
by Toby
2M ago
‘Witnessing is a practice that solves your problems without changing them. They are still problems, but they are not problems in the way they were. It solves all your problems and none at the same time.’ Dear Integral Meditators,  This week’s article looks at meditative effortlessness from the perspective of witnessing practice. It’s a playful variation on a past article on ‘That which solves all your problems & none‘ from back in 2014. If you enjoy it, then it will form a central part of this week’s Tuesday & Weds meditation class. So do feel free to pop in, either live ..read more
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