Through Different Eyes: The Art and Practice of Mindful Photography
Naturally Mindful Blog
by Kim Stone
3w ago
In today's busy world, finding moments of peace and mindfulness can be a challenge. "Through Different Eyes: The Art and Practice of Mindful Photography" is a beacon for those seeking to merge the art of photography with the practice of mindfulness. This book not only offers practical tips for capturing beautiful images but also shares a deeply personal journey of transformation and healing through mindful photography. My Journey: From Trauma to Transformation Early Life and Toxic Marriage My story begins with a childhood marked by traumas and a marriage that was far from the dream I had envi ..read more
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Mindful Mornings: Starting Your Day with Movement and Self-Care
Naturally Mindful Blog
by Kim Stone
2M ago
Good morning, everyone! As we step into the end of Mental Health Awareness Week, I'm thrilled to dive into the topic of starting your day with mindful movement and self-care. Picture this: waking up to the soft glow of dawn, feeling the gentle embrace of morning light as you embark on a journey of nurturing your body, mind, and spirit. Today, let's explore how cultivating a morning routine filled with mindful practices can set the stage for a day of peace, joy, and vitality. Start your day well Starting your day with mindful movement and self-care is like giving yourself a warm hug before ste ..read more
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Embracing Mindful Movement: Exploring Outdoor Hobbies for Mental Wellbeing
Naturally Mindful Blog
by Kim Stone
2M ago
Welcome, friends, to the start of Mental Health Awareness Week! As we embark on this journey of self-discovery and wellbeing, I’m excited to share with you the transformative power of mindful movement in outdoor hobbies. From outdoor yoga to photography, dance to aerobics, there's a world of possibilities waiting for us to explore in the great outdoors. Exploring Outdoor Hobbies Mindfully Imagine yourself on a sun-dappled morning, unrolling your yoga mat amidst the serene beauty of a park. As you move through each pose, you feel a sense of peace wash over you, connecting with nature and yours ..read more
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Community Connections: Exploring Mindful Movement with Others
Naturally Mindful Blog
by Kim Stone
2M ago
Hey there, wonderful souls! Welcome to Mental Health Awareness Week! Today, I’m absolutely buzzing with excitement as we dive into the power of community connections through mindful movement. As we gather together to uplift and support each other, we'll uncover the magic that happens when we move our bodies in sync with others. Mindful Movement With Others Imagine this: you're surrounded by friends, your feet tapping to the beat of the music, as you dance with joy and abandon. Or perhaps you find yourself in a yoga class, breathing in unison with your fellow yogis, feeling a sense of unity an ..read more
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Unlocking Inner Peace: Top Mindfulness Apps for Mental Wellness
Naturally Mindful Blog
by Kim Stone
2M ago
In the hustle and bustle of modern life, where stress, anxiety, and the demands of everyday existence often take centre stage, finding inner peace can seem like an elusive dream. But what if I told you that the serenity you seek could be right at your fingertips, accessible through the very device you're holding now? Welcome to a journey of self-discovery and tranquillity as we delve into the world of mindfulness apps, your digital companions on the path to mental wellness. In this comprehensive guide, I'll explore the art of mindfulness, a practice that has the power to transform lives by fo ..read more
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The Art of Mindfulness: 25 Quotes to Cultivate Inner Peace
Naturally Mindful Blog
by Kim Stone
2M ago
Hey there, mindful souls! Today, I'm diving into the wonderful world of mindfulness quotes – those little nuggets of wisdom that have the power to transform our days and bring a sense of calm to our lives. If you're on a quest for inner peace, you're in the right place. Let's embark on this journey together as we explore 25 quotes that speak to the heart of mindfulness. 1. "Inhale the future, exhale the past." - Unknown Reflection: This quote is a gentle reminder to be present in this moment. In our busy lives, it's easy to get caught up in what's ahead or dwell on what's behind. Take a deep ..read more
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