How Mindfulness Coaching Transformed My Approach to Life and Work - a Client's Journey
Kate Greenslade Blog
by Kate Greenslade
1w ago
   Navigating the huge variety of options in personal and professional growth can be tricky and overwhelming. So, I thought it’d be helpful to share a story from one of my clients. This will give you a peek into their personal journey and the impactful changes they experienced with mindfulness coaching. Marella, Miami Choosing Coaching Over Other Forms of Therapy Marella chose mindfulness coaching because she wanted practical, actionable steps to reach her personal goals. Mindfulness coaching is different from other options like therapy, which tends to focus on the past, or mentori ..read more
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Building Your Marketing Strategy with Intention and Ease
Kate Greenslade Blog
by Kate Greenslade
3w ago
With the enormous amount of advice and strategies available online, and everyone insisting their method is the best, it can feel incredibly overwhelming to create or update your marketing strategy. But by approaching this mindfully, it doesn’t have to feel like pulling teeth. Here are my tips to gain clarity so you know exactly what you need. Using a mindful approach to your marketing strategy will help you navigate inevitable complexities with greater ease and clarity. It’s worth remembering too that the goal is to create a strategy that delivers results and feels sustainable, so you don't bu ..read more
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How you Perceive Time Changes Everything
Kate Greenslade Blog
by Kate Greenslade
3w ago
WHEN YOU CHANGE YOUR EXPERIENCE OF TIME, YOU WILL FEEL LESS RUSHED AND STRESSED. Do you ever feel like there’s just never enough time? Balancing a business, your personal life and other responsibilities can be overwhelming. Then social pressures and expectations add another layer of complexity to managing time. But what if the way you perceive time could transform how you feel and the actions you take? By changing your perception of time, you can change your experience of each moment. When I’m busy, my day can go one of two ways. I’m either slightly tense all day waiting for it to end or I fe ..read more
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Mindfulness Resources
Kate Greenslade Blog
by Kate Greenslade
2M ago
Here are some of my favourite resources if you’re just starting out with mindfulness, or if you want to go deeper with your practices. I am continually inspired by other people’s journey’s, it helps me to better understand how to use the power of mindfulness and its vast wisdom. I’ve been practicing mindfulness since 2016 and there isn’t an area of my life that it hasn’t touched in a positive way. My mental wellbeing, physical health, work, my relationship, friends, myself, how I see the world around me…. Its endless applications mean you can always feel supported by it. Anywhere. At any time ..read more
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4 ways to use mindfulness for better mental wellbeing
Kate Greenslade Blog
by Kate Greenslade
2M ago
How can Mindfulness improve my mental wellbeing? What do you think and feel when you hear the words, Mental Health? It can be really triggering to be asked about your Mental Health. Just hearing that phrase can make us feel ashamed or even close down, assuming it's an indication that something needs fixing, or that we're not normal or need professional medical help. I prefer the words mental wellbeing to describe matters of the mind. But everyone is different and that's the point. We all have a mind, we all want it to be healthy. We all have a different vision for what ..read more
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The Importance of Self-Reflection
Kate Greenslade Blog
by Kate Greenslade
2M ago
Reflecting on your experience of life is so important.⁠ ⁠ I'd go a step further and say it's crucial in order to live a life of purpose, ease and fun!⁠ ⁠ Why?⁠ ⁠ Without it, you are just rolling along, on autopilot, living life with whatever happens to appear in your consciousness.⁠ ⁠ Thoughts, feelings, they all take you on a journey.⁠ ⁠ So you're just firefighting or staying afloat with whatever thought or emotion is there.⁠ ⁠ You don't feel in charge of yourself or your life, and this can feel overwhelming, exhausting, out of your control, hopeless, stressful and depressing. ⁠ ⁠ SO WHAT CAN ..read more
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What is a mindful relationship? And how do I have one?
Kate Greenslade Blog
by Kate Greenslade
2M ago
Why be mindful in your relationship? It’s hard to overestimate the importance that relationships have on our lives. We’re social creatures for a start, but we can feel at our best when we’re in a loving, trusting, caring, mutually respected union. It’s taken me years to learn and apply a set of mindfulness tools to my marriage, it’s been tough at times (nothing worth having is a quick fix!), lonely, scary, frustrating… but also beautiful, peaceful, contented, joyful, funny and loving. I continue to practice mindfulness in my relationship and now my husband does too. It’s changed how we are wit ..read more
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How to introduce mindfulness into your workplace
Kate Greenslade Blog
by Kate Greenslade
2M ago
Here are some simple things you can do to start sharing the beneficial practices of mindfulness with your colleagues. 1. MONO-TASKING Mindfulness improves your focused attention and increases your concentration. While multi-tasking seems like a productive thing to do, what’s actually happening is that each task isn't getting completed to the best of your ability as your brain is constantly flitting from one thing to another (multi-tasking doesn’t actually exist, it’s a myth). → TRY THIS Invite people to try the Pomodoro Technique as a way of focusing on one thing at a time. Work in timed 25 ..read more
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