Navy Revamps Fitness Policy: A Weaker Less Able Defense?
IronMag Blog
by admin
3m ago
by Matt Weik, BS, CSCS, CPT, CSN I’ve been saying for a while now, with it falling on deaf ears, that our military is weaker than ever. Wokeness has taken over, and the whole “inclusivity” aspect has dudes dressed in drag shaking their asses on the barracks across the nation. Is this the Navy and ..read more
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Top 10 Summer Fruits and How to Add Them to Your Diet
IronMag Blog
by admin
1d ago
by Matt Weik, BS, CSCS, CPT, CSN Summer is all about sea beaches, ice cream, and lightweight clothing. However, hot summer weather can also lead to excessive sweating, dehydration, and low energy levels. To maintain proper electrolyte balance and stay hydrated, it’s important to not only drink fluids but also eat summer fruits. It is ..read more
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The Tren Twiins Launch Supplement Line
IronMag Blog
by admin
3d ago
by Christian Duque “This isn’t a copy and paste brand.” – The Tren Twins Well we’re back for another great article here at Iron Magazine. I figure we start out with a direct quote from the subjects at hand because I think that it does justice to hear what people have to say for themselves ..read more
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Nathan DeAsha Wins Mr. Big Evolution!
IronMag Blog
by admin
3d ago
by Christian Duque The news that Nathan won the Mr Big Evolution contest sent shockwaves throughout the fitness industry because now The Prophecy is now qualified for the Mr Olympia. After the very questionable judging at the Flex Pro Classic just a week or two ago in Italy, many bodybuilding fans were starting to believe ..read more
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The Sam Sulek Effect: YouTube Done Right
IronMag Blog
by admin
1w ago
by Matt Weik, BS, CSCS, CPT, CSN Sam Sulek could be one of the biggest names in the fitness influencer space right now. With nearly 3.5 million subscribers on YouTube and just shy of 6 million followers on Instagram, his rise in the fitness and bodybuilding world is insanely impressive. That said, I feel that ..read more
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Exclusive Interview Exposing Nick Trigili’s Dark Past
IronMag Blog
by admin
1w ago
Nick Trigili is a very controversial figure in the bodybuilding world. He has been through a bunch of controversy recently with Fouad Abiad about revealing details about Sam Sulek’s contract with Hosstile supps. This is the inside story and an exclusive look inside the past life of Nick Trigili. WATCH VIDEO:   ..read more
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A 14 Year Old Trenbolone (Tren) Influencer?
IronMag Blog
by admin
1w ago
by Christian Duque Alright guys I don’t want to be judgmental here and I certainly don’t want to sound my age but the idea of a teenager running Tren and becoming a social media star as a result of drug use is quite frankly outrageous. There’s no way I can get around the fact that ..read more
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The Health Benefits of the Ornish Diet
IronMag Blog
by admin
1w ago
by Matt Weik, BS, CSCS, CPT, CSN According to research, heart disease is the leading cause of death in the U.S., with a life lost nearly every 33 seconds. In response to this significant health issue, Dean Ornish, M.D., created the Ornish Lifestyle Medicine Program and the Ornish diet. This program focuses on lifestyle changes ..read more
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Do Close Calls Grow Bodybuilding?
IronMag Blog
by admin
1w ago
by Christian Duque This is actually a very interesting question that I have had posed to me over the years in the sport of bodybuilding by competitors and enthusiasts alike. It is the idea that razor thin wins and losses create tremendous discussion on message boards, social media platforms, and even at gyms and contests ..read more
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The Plank is One of the Best Exercises Ever — Seriously?
IronMag Blog
by admin
2w ago
by Matt Weik, BS, CSCS, CPT, CSN If someone asked you to name the top exercise for core strengthening, chances are crunches would first come to mind. However, many overlook the fact that while crunches can be effective, the plank reigns supreme when it comes to developing true core power. Planks are remarkably efficient, requiring ..read more
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